21.5 km | 02:42:20 | 07:34/km日期: 2023-11-04 06:20 - 總爬升: 419 m - 平均心率: 130 - 卡路里: 1402 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 89%
Pace: 07'43" / 07'16" / 06'54" / 07'42" / 07'20" / 07'05" / 09'49" / 06'32" / 06'29" / 07'07" / 07'20" / 07'35" / 08'35" / 08'58" / 06'21" / 06'02" / 08'35" / 06'36" / 05'58" / 12'07" / 06'08" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'46") | 1000 / 1000 |
| 2 | | 07'16" (+01'19") | 1000 / 2000 |
| 3 | | 06'54" (+00'57") | 1000 / 3000 |
| 4 | | 07'41" (+01'44") | 1000 / 4000 |
| 5 | | 07'19" (+01'22") | 1000 / 5000 |
| 6 | | 07'05" (+01'08") | 1000 / 6000 |
| 7 | | 09'48" (+03'51") | 1000 / 7000 |
| 8 | | 06'31" (+00'34") | 1000 / 8000 |
| 9 | | 06'28" (+00'31") | 1000 / 9000 |
| 10 | | 07'07" (+01'10") | 1000 / 10000 |
| 11 | | 07'19" (+01'22") | 1000 / 11000 |
| 12 | | 07'35" (+01'38") | 1000 / 12000 |
| 13 | | 08'34" (+02'37") | 1000 / 13000 |
| 14 | | 08'57" (+03'00") | 1000 / 14000 |
| 15 | | 06'21" (+00'24") | 1000 / 15000 |
| 16 | | 06'02" (+00'05") | 1000 / 16000 |
| 17 | | 08'34" (+02'37") | 1000 / 17000 |
| 18 | | 06'35" (+00'38") | 1000 / 18000 |
| 19 | | 05'57" | 1000 / 19000 |
| 20 | | 12'07" (+06'10") | 1000 / 20000 |
| 21 | | 06'08" (+00'11") | 1000 / 21000 |
| 22 | | 09'05" (+03'08") | 454 / 21454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 :
309.85 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'16" | 00:14'59" |
| 3 | 06'54" | 00:21'53" |
| 4 | 07'42" | 00:29'35" |
| 5 | 07'20" | 00:36'55" |
| 6 | 07'05" | 00:44'00" |
| 7 | 09'49" | 00:53'49" |
| 8 | 06'32" | 01:00'21" |
| 9 | 06'29" | 01:06'50" |
| 10 | 07'07" | 01:13'57" |
| 11 | 07'20" | 01:21'17" |
| 12 | 07'35" | 01:28'52" |
| 13 | 08'35" | 01:37'27" |
| 14 | 08'58" | 01:46'25" |
| 15 | 06'21" | 01:52'46" |
| 16 | 06'02" | 01:58'48" |
| 17 | 08'35" | 02:07'23" |
| 18 | 06'36" | 02:13'59" |
| 19 | 05'58" | 02:19'57" |
| 20 | 12'07" | 02:32'04" |
| 21 | 06'08" | 02:38'12" |
| 21.5 | 09'05" | 02:42'20" |
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