21.5 km | 02:44:15 | 07:39/km日期: 2023-10-29 06:30 - 平均心率: 149 - 卡路里: 1822 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 98%
Pace: 07'55" / 07'20" / 07'36" / 08'24" / 07'34" / 07'20" / 07'14" / 07'35" / 07'24" / 07'12" / 08'02" / 07'30" / 07'10" / 07'09" / 10'20" / 07'25" / 07'11" / 08'01" / 07'42" / 07'22" / 07'21" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'46") | 1000 / 1000 |
| 2 | | 07'20" (+00'12") | 1000 / 2000 |
| 3 | | 07'35" (+00'27") | 1000 / 3000 |
| 4 | | 08'23" (+01'15") | 1000 / 4000 |
| 5 | | 07'34" (+00'26") | 1000 / 5000 |
| 6 | | 07'20" (+00'12") | 1000 / 6000 |
| 7 | | 07'14" (+00'06") | 1000 / 7000 |
| 8 | | 07'34" (+00'26") | 1000 / 8000 |
| 9 | | 07'23" (+00'15") | 1000 / 9000 |
| 10 | | 07'12" (+00'04") | 1000 / 10000 |
| 11 | | 08'01" (+00'53") | 1000 / 11000 |
| 12 | | 07'30" (+00'22") | 1000 / 12000 |
| 13 | | 07'10" (+00'02") | 1000 / 13000 |
| 14 | | 07'08" | 1000 / 14000 |
| 15 | | 10'20" (+03'12") | 1000 / 15000 |
| 16 | | 07'24" (+00'16") | 1000 / 16000 |
| 17 | | 07'11" (+00'03") | 1000 / 17000 |
| 18 | | 08'01" (+00'53") | 1000 / 18000 |
| 19 | | 07'41" (+00'33") | 1000 / 19000 |
| 20 | | 07'22" (+00'14") | 1000 / 20000 |
| 21 | | 07'20" (+00'12") | 1000 / 21000 |
| 22 | | 07'28" (+00'20") | 468 / 21468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
171.18 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'20" | 00:15'15" |
| 3 | 07'36" | 00:22'51" |
| 4 | 08'24" | 00:31'15" |
| 5 | 07'34" | 00:38'49" |
| 6 | 07'20" | 00:46'09" |
| 7 | 07'14" | 00:53'23" |
| 8 | 07'35" | 01:00'58" |
| 9 | 07'24" | 01:08'22" |
| 10 | 07'12" | 01:15'34" |
| 11 | 08'02" | 01:23'36" |
| 12 | 07'30" | 01:31'06" |
| 13 | 07'10" | 01:38'16" |
| 14 | 07'09" | 01:45'25" |
| 15 | 10'20" | 01:55'45" |
| 16 | 07'25" | 02:03'10" |
| 17 | 07'11" | 02:10'21" |
| 18 | 08'01" | 02:18'22" |
| 19 | 07'42" | 02:26'04" |
| 20 | 07'22" | 02:33'26" |
| 21 | 07'21" | 02:40'47" |
| 21.5 | 07'27" | 02:44'17" |
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