|  全馬 | 05:37:00 | 07:59/km | 第59馬| 官方成績 | | 日期 | 2023-11-05 | | 成績 | 05:37:00 | | 總名次 | 456 / 989 | | 分組名次 | 132 / 305 | | 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'11" | 01:09'11" | | 00:36'00" (+02'49") | | 00:37'46" (+04'35") | 01:13'45" (+04'34") | | 00:35'59" (+02'48") | | 00:39'41" (+06'30") | 01:18'14" (+09'03") | | 00:38'33" (+05'22") | | 00:36'10" (+02'59") | 01:35'45" (+26'34") | | 00:59'35" (+26'24") | |
日期: 2023-11-05 06:10 - 總爬升: 364 m - 平均心率: 152 - 卡路里: 2080 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'06" (+02'07") | 1000 / 1000 | | 2 | | 06'23" (+00'24") | 1000 / 2000 | | 3 | | 06'35" (+00'36") | 1000 / 3000 | | 4 | | 05'59" | 1000 / 4000 | | 5 | | 06'06" (+00'07") | 1000 / 5000 |
| 6 | | 06'59" (+01'00") | 1000 / 6000 | | 7 | | 06'14" (+00'15") | 1000 / 7000 | | 8 | | 08'49" (+02'50") | 1000 / 8000 | | 9 | | 07'24" (+01'25") | 1000 / 9000 | | 10 | | 06'31" (+00'32") | 1000 / 10000 | | 11 | | 06'28" (+00'29") | 1000 / 11000 | | 12 | | 07'35" (+01'36") | 1000 / 12000 | | 13 | | 07'21" (+01'22") | 1000 / 13000 | | 14 | | 09'01" (+03'02") | 1000 / 14000 | | 15 | | 07'19" (+01'20") | 1000 / 15000 | | 16 | | 06'35" (+00'36") | 1000 / 16000 | | 17 | | 07'04" (+01'05") | 1000 / 17000 | | 18 | | 08'59" (+03'00") | 1000 / 18000 | | 19 | | 06'43" (+00'44") | 1000 / 19000 | | 20 | | 06'34" (+00'35") | 1000 / 20000 | | 21 | | 12'20" (+06'21") | 1000 / 21000 | | 22 | | 06'23" (+00'24") | 1000 / 22000 | | 23 | | 06'13" (+00'14") | 1000 / 23000 | | 24 | | 06'31" (+00'32") | 1000 / 24000 | | 25 | | 08'11" (+02'12") | 1000 / 25000 | | 26 | | 06'43" (+00'44") | 1000 / 26000 | | 27 | | 07'36" (+01'37") | 1000 / 27000 | | 28 | | 08'26" (+02'27") | 1000 / 28000 | | 29 | | 06'53" (+00'54") | 1000 / 29000 | | 30 | | 08'53" (+02'54") | 1000 / 30000 | | 31 | | 06'18" (+00'19") | 1000 / 31000 | | 32 | | 07'39" (+01'40") | 1000 / 32000 | | 33 | | 07'30" (+01'31") | 1000 / 33000 | | 34 | | 07'01" (+01'02") | 1000 / 34000 | | 35 | | 07'39" (+01'40") | 1000 / 35000 | | 36 | | 08'43" (+02'44") | 1000 / 36000 | | 37 | | 08'42" (+02'43") | 1000 / 37000 | | 38 | | 09'07" (+03'08") | 1000 / 38000 | | 39 | | 07'39" (+01'40") | 1000 / 39000 | | 40 | | 10'54" (+04'55") | 1000 / 40000 | | 41 | | 10'06" (+04'07") | 1000 / 41000 | | 42 | | 12'06" (+06'07") | 1000 / 42000 | | 43 | | 17'01" (+11'02") | 726 / 42726 |
賽前宣言: 新路線,加油 賽後評分: 補給官方寫的太誇張。全馬中後段可樂都沒了。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
11月累積里程 : 292.71 km  Nike 小飛馬 38 -螢光黃 累積 : 4064.4 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'06" | 00:08'06" | | 2 | 06'24" | 00:14'30" | | 3 | 06'35" | 00:21'05" | | 4 | 05'59" | 00:27'04" | | 5 | 06'07" | 00:33'11" | | 6 | 06'59" | 00:40'10" | | 7 | 06'15" | 00:46'25" | | 8 | 08'49" | 00:55'14" | | 9 | 07'25" | 01:02'39" | | 10 | 06'32" | 01:09'11" | | 11 | 06'28" | 01:15'39" | | 12 | 07'36" | 01:23'15" | | 13 | 07'21" | 01:30'36" | | 14 | 09'02" | 01:39'38" | | 15 | 07'19" | 01:46'57" | | 16 | 06'36" | 01:53'33" | | 17 | 07'05" | 02:00'38" | | 18 | 08'59" | 02:09'37" | | 19 | 06'44" | 02:16'21" | | 20 | 06'35" | 02:22'56" | | 21 | 12'20" | 02:35'16" | | 22 | 06'24" | 02:41'40" | | 23 | 06'14" | 02:47'54" | | 24 | 06'32" | 02:54'26" | | 25 | 08'11" | 03:02'37" | | 26 | 06'43" | 03:09'20" | | 27 | 07'37" | 03:16'57" | | 28 | 08'26" | 03:25'23" | | 29 | 06'54" | 03:32'17" | | 30 | 08'53" | 03:41'10" | | 31 | 06'19" | 03:47'29" | | 32 | 07'39" | 03:55'08" | | 33 | 07'31" | 04:02'39" | | 34 | 07'02" | 04:09'41" | | 35 | 07'39" | 04:17'20" | | 36 | 08'43" | 04:26'03" | | 37 | 08'42" | 04:34'45" | | 38 | 09'07" | 04:43'52" | | 39 | 07'39" | 04:51'31" | | 40 | 25'24" | 05:16'55" | | 41 | 00'03" | 05:16'58" | | 42 | 07'40" | 05:24'38" | | 42.7 | 17'01" | 05:37'00" |
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