12.1 km | 01:03:43 | 05:15/km日期: 2023-11-05 07:03 - 平均心率: 145 - 卡路里: 634 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78%
Pace: 05'43" / 05'25" / 05'22" / 05'11" / 05'12" / 05'17" / 05'14" / 05'14" / 05'15" / 05'05" / 05'10" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'30") | 1000 / 1000 |
| 2 | | 05'25" (+00'21") | 1000 / 2000 |
| 3 | | 05'22" (+00'18") | 1000 / 3000 |
| 4 | | 05'10" (+00'06") | 1000 / 4000 |
| 5 | | 05'12" (+00'08") | 1000 / 5000 |
| 6 | | 05'16" (+00'12") | 1000 / 6000 |
| 7 | | 05'13" (+00'09") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'09" (+00'05") | 1000 / 11000 |
| 12 | | 05'05" (+00'01") | 1000 / 12000 |
| 13 | | 04'54" | 130 / 12130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 314.60 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 05'22" | 00:16'30" |
| 4 | 05'11" | 00:21'41" |
| 5 | 05'12" | 00:26'53" |
| 6 | 05'17" | 00:32'10" |
| 7 | 05'14" | 00:37'24" |
| 8 | 05'14" | 00:42'38" |
| 9 | 05'15" | 00:47'53" |
| 10 | 05'05" | 00:52'58" |
| 11 | 05'10" | 00:58'08" |
| 12 | 05'05" | 01:03'13" |
| 12.1 | 04'59" | 01:03'52" |
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