25.0 km | 02:08:22 | 05:07/km日期: 2023-11-05 06:42 - 平均心率: 144 - 卡路里: 1267 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 86%
Pace: 06'08" / 05'39" / 05'34" / 05'27" / 05'20" / 05'09" / 05'05" / 05'00" / 05'03" / 04'56" / 04'57" / 05'08" / 04'59" / 05'04" / 04'56" / 05'06" / 04'48" / 04'55" / 04'52" / 04'58" / 05'13" / 05'02" / 04'59" / 05'00" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'16") | 1000 / 1000 |
| 2 | | 05'39" (+00'48") | 1000 / 2000 |
| 3 | | 05'33" (+00'42") | 1000 / 3000 |
| 4 | | 05'27" (+00'36") | 1000 / 4000 |
| 5 | | 05'19" (+00'28") | 1000 / 5000 |
| 6 | | 05'09" (+00'18") | 1000 / 6000 |
| 7 | | 05'04" (+00'13") | 1000 / 7000 |
| 8 | | 05'00" (+00'09") | 1000 / 8000 |
| 9 | | 05'02" (+00'11") | 1000 / 9000 |
| 10 | | 04'56" (+00'05") | 1000 / 10000 |
| 11 | | 04'57" (+00'06") | 1000 / 11000 |
| 12 | | 05'07" (+00'16") | 1000 / 12000 |
| 13 | | 04'59" (+00'08") | 1000 / 13000 |
| 14 | | 05'03" (+00'12") | 1000 / 14000 |
| 15 | | 04'55" (+00'04") | 1000 / 15000 |
| 16 | | 04'59" (+00'08") | 1000 / 16000 |
| 17 | | 04'54" (+00'03") | 1000 / 17000 |
| 18 | | 04'54" (+00'03") | 1000 / 18000 |
| 19 | | 04'51" | 1000 / 19000 |
| 20 | | 04'58" (+00'07") | 1000 / 20000 |
| 21 | | 05'12" (+00'21") | 1000 / 21000 |
| 22 | | 05'02" (+00'11") | 1000 / 22000 |
| 23 | | 04'59" (+00'08") | 1000 / 23000 |
| 24 | | 05'00" (+00'09") | 1000 / 24000 |
| 25 | | 04'51" | 1000 / 25000 |
| 26 | | 04'49" | 41 / 25041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
305.35 km 
ASICS hyper speed 3 白黑 累積 :
1321.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'39" | 00:11'47" |
| 3 | 05'34" | 00:17'21" |
| 4 | 05'27" | 00:22'48" |
| 5 | 05'20" | 00:28'08" |
| 6 | 05'09" | 00:33'17" |
| 7 | 05'05" | 00:38'22" |
| 8 | 05'00" | 00:43'22" |
| 9 | 05'03" | 00:48'25" |
| 10 | 04'56" | 00:53'21" |
| 11 | 04'57" | 00:58'18" |
| 12 | 05'08" | 01:03'26" |
| 13 | 04'59" | 01:08'25" |
| 14 | 05'04" | 01:13'29" |
| 15 | 04'56" | 01:18'25" |
| 16 | 05'06" | 01:23'31" |
| 17 | 04'48" | 01:28'19" |
| 18 | 04'55" | 01:33'14" |
| 19 | 04'52" | 01:38'06" |
| 20 | 04'58" | 01:43'04" |
| 21 | 05'13" | 01:48'17" |
| 22 | 05'02" | 01:53'19" |
| 23 | 04'59" | 01:58'18" |
| 24 | 05'00" | 02:03'18" |
| 25 | 04'52" | 02:08'10" |
| 25.0 | 04'52" | 02:08'22" |
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