30.1 km | 02:17:54 | 04:35/km日期: 2023-11-05 05:38 - 總爬升: 148 m - 平均心率: 144 - 卡路里: 1371 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 88%
Pace: 05'03" / 05'08" / 04'56" / 04'53" / 04'56" / 04'27" / 04'20" / 04'24" / 04'29" / 04'26" / 06'05" / 04'40" / 04'42" / 04'51" / 04'52" / 04'33" / 04'27" / 04'27" / 04'28" / 04'32" / 06'58" / 04'33" / 04'31" / 04'18" / 04'23" / 05'53" / 04'37" / 05'28" / 04'18" / 04'11" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'53") | 1000 / 1000 |
| 2 | | 05'07" (+00'57") | 1000 / 2000 |
| 3 | | 04'56" (+00'46") | 1000 / 3000 |
| 4 | | 04'53" (+00'43") | 1000 / 4000 |
| 5 | | 04'55" (+00'45") | 1000 / 5000 |
| 6 | | 04'27" (+00'17") | 1000 / 6000 |
| 7 | | 04'20" (+00'10") | 1000 / 7000 |
| 8 | | 04'23" (+00'13") | 1000 / 8000 |
| 9 | | 04'29" (+00'19") | 1000 / 9000 |
| 10 | | 04'26" (+00'16") | 1000 / 10000 |
| 11 | | 04'35" (+00'25") | 1000 / 11000 |
| 12 | | 04'40" (+00'30") | 1000 / 12000 |
| 13 | | 04'41" (+00'31") | 1000 / 13000 |
| 14 | | 04'51" (+00'41") | 1000 / 14000 |
| 15 | | 04'52" (+00'42") | 1000 / 15000 |
| 16 | | 04'32" (+00'22") | 1000 / 16000 |
| 17 | | 04'26" (+00'16") | 1000 / 17000 |
| 18 | | 04'26" (+00'16") | 1000 / 18000 |
| 19 | | 04'28" (+00'18") | 1000 / 19000 |
| 20 | | 04'32" (+00'22") | 1000 / 20000 |
| 21 | | 04'33" (+00'23") | 1000 / 21000 |
| 22 | | 04'33" (+00'23") | 1000 / 22000 |
| 23 | | 04'30" (+00'20") | 1000 / 23000 |
| 24 | | 04'18" (+00'08") | 1000 / 24000 |
| 25 | | 04'23" (+00'13") | 1000 / 25000 |
| 26 | | 04'29" (+00'19") | 1000 / 26000 |
| 27 | | 04'37" (+00'27") | 1000 / 27000 |
| 28 | | 04'34" (+00'24") | 1000 / 28000 |
| 29 | | 04'18" (+00'08") | 1000 / 29000 |
| 30 | | 04'10" | 1000 / 30000 |
| 31 | | 03'35" | 62 / 30062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
220.32 km 
Adidas ADIZERO ADIOS PRO 3.0 累積 :
250.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'08" | 00:10'11" |
| 3 | 04'56" | 00:15'07" |
| 4 | 04'53" | 00:20'00" |
| 5 | 04'56" | 00:24'56" |
| 6 | 04'27" | 00:29'23" |
| 7 | 04'20" | 00:33'43" |
| 8 | 04'24" | 00:38'07" |
| 9 | 04'29" | 00:42'36" |
| 10 | 04'26" | 00:47'02" |
| 11 | 06'05" | 00:53'07" |
| 12 | 04'40" | 00:57'47" |
| 13 | 04'42" | 01:02'29" |
| 14 | 04'51" | 01:07'20" |
| 15 | 04'52" | 01:12'12" |
| 16 | 04'33" | 01:16'45" |
| 17 | 04'27" | 01:21'12" |
| 18 | 04'27" | 01:25'39" |
| 19 | 04'28" | 01:30'07" |
| 20 | 04'32" | 01:34'39" |
| 21 | 06'58" | 01:41'37" |
| 22 | 04'33" | 01:46'10" |
| 23 | 04'31" | 01:50'41" |
| 24 | 04'18" | 01:54'59" |
| 25 | 04'23" | 01:59'22" |
| 26 | 05'53" | 02:05'15" |
| 27 | 04'37" | 02:09'52" |
| 28 | 05'28" | 02:15'20" |
| 29 | 04'18" | 02:19'38" |
| 30 | 04'11" | 02:23'49" |
| 30.1 | 03'27" | 02:24'02" |
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