8.1 km | 00:32:25 | 03:58/km日期: 2023-11-07 18:39 - 地點: 體一 - 平均心率: 159 - 卡路里: 453 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 63%
Pace: 04'01" / 03'59" / 04'02" / 03'58" / 04'00" / 03'57" / 03'57" / 03'52" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'11") | 399 / 399 |
| 2 | | 04'01" (+00'15") | 405 / 804 |
| 3 | | 03'59" (+00'13") | 408 / 1213 |
| 4 | | 04'03" (+00'17") | 400 / 1614 |
| 5 | | 03'58" (+00'12") | 406 / 2020 |
| 6 | | 03'59" (+00'13") | 405 / 2425 |
| 7 | | 04'03" (+00'17") | 398 / 2824 |
| 8 | | 03'59" (+00'13") | 409 / 3234 |
| 9 | | 04'01" (+00'15") | 399 / 3633 |
| 10 | | 03'59" (+00'13") | 401 / 4035 |
| 11 | | 03'56" (+00'10") | 407 / 4443 |
| 12 | | 03'57" (+00'11") | 407 / 4850 |
| 13 | | 03'58" (+00'12") | 403 / 5253 |
| 14 | | 03'58" (+00'12") | 408 / 5661 |
| 15 | | 03'52" (+00'06") | 408 / 6070 |
| 16 | | 03'57" (+00'11") | 407 / 6477 |
| 17 | | 03'59" (+00'13") | 433 / 6911 |
| 18 | | 03'52" (+00'06") | 381 / 7292 |
| 19 | | 03'57" (+00'11") | 406 / 7699 |
| 20 | | 03'46" | 411 / 8110 |
| 21 | | 09'25" (+05'39") | 26 / 8136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
369.93 km 
Nike Vaporfly Next% 2 亮黃 累積 :
1106.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'59" | 00:08'00" |
| 3 | 04'02" | 00:12'02" |
| 4 | 03'58" | 00:16'00" |
| 5 | 04'00" | 00:20'00" |
| 6 | 03'57" | 00:23'57" |
| 7 | 03'57" | 00:27'54" |
| 8 | 03'52" | 00:31'46" |
| 8.1 | 04'44" | 00:32'25" |
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