16.1 km | 01:28:02 | 05:27/km日期: 2023-11-03 18:13 - 平均心率: 151 - 卡路里: 1103 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 85%
Pace: 06'50" / 14'00" / 05'00" / 04'53" / 05'12" / 06'04" / 05'09" / 04'54" / 06'02" / 05'34" / 05'17" / 05'22" / 05'13" / 05'20" / 05'09" / 05'32" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'56") | 1000 / 1000 |
| 2 | | 05'44" (+00'51") | 1000 / 2000 |
| 3 | | 04'59" (+00'06") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 05'11" (+00'18") | 1000 / 5000 |
| 6 | | 06'04" (+01'11") | 1000 / 6000 |
| 7 | | 05'09" (+00'16") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 06'02" (+01'09") | 1000 / 9000 |
| 10 | | 05'34" (+00'41") | 1000 / 10000 |
| 11 | | 05'16" (+00'23") | 1000 / 11000 |
| 12 | | 05'22" (+00'29") | 1000 / 12000 |
| 13 | | 05'13" (+00'20") | 1000 / 13000 |
| 14 | | 05'20" (+00'27") | 1000 / 14000 |
| 15 | | 05'08" (+00'15") | 1000 / 15000 |
| 16 | | 05'32" (+00'39") | 1000 / 16000 |
| 17 | | 05'57" (+01'04") | 131 / 16131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
157.39 km 
Asics Hyper speed 累積 :
1480.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 14'00" | 00:20'50" |
| 3 | 05'00" | 00:25'50" |
| 4 | 04'53" | 00:30'43" |
| 5 | 05'12" | 00:35'55" |
| 6 | 06'04" | 00:41'59" |
| 7 | 05'09" | 00:47'08" |
| 8 | 04'54" | 00:52'02" |
| 9 | 06'02" | 00:58'04" |
| 10 | 05'34" | 01:03'38" |
| 11 | 05'17" | 01:08'55" |
| 12 | 05'22" | 01:14'17" |
| 13 | 05'13" | 01:19'30" |
| 14 | 05'20" | 01:24'50" |
| 15 | 05'09" | 01:29'59" |
| 16 | 05'32" | 01:35'31" |
| 16.1 | 05'56" | 01:36'18" |
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