15.1 km | 01:07:03 | 04:25/km日期: 2023-11-07 16:37 - 總爬升: 282 m - 地點: 大華國小外圍 - 天氣: 舒適 - 平均心率: 135 - 卡路里: 846 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 71%
Pace: 04'35" / 04'38" / 04'36" / 04'18" / 04'12" / 04'25" / 04'30" / 04'35" / 04'32" / 04'30" / 04'32" / 04'30" / 04'31" / 04'12" / 03'57" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'39") | 1000 / 1000 |
| 2 | | 04'37" (+00'41") | 1000 / 2000 |
| 3 | | 04'35" (+00'39") | 1000 / 3000 |
| 4 | | 04'18" (+00'22") | 1000 / 4000 |
| 5 | | 04'11" (+00'15") | 1000 / 5000 |
| 6 | | 04'24" (+00'28") | 1000 / 6000 |
| 7 | | 04'29" (+00'33") | 1000 / 7000 |
| 8 | | 04'35" (+00'39") | 1000 / 8000 |
| 9 | | 04'32" (+00'36") | 1000 / 9000 |
| 10 | | 04'29" (+00'33") | 1000 / 10000 |
| 11 | | 04'32" (+00'36") | 1000 / 11000 |
| 12 | | 04'29" (+00'33") | 1000 / 12000 |
| 13 | | 04'31" (+00'35") | 1000 / 13000 |
| 14 | | 04'12" (+00'16") | 1000 / 14000 |
| 15 | | 03'56" | 1000 / 15000 |
| 16 | | 03'44" | 134 / 15134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
400.53 km 
Nike Zoom Fly 5 累積 :
1103.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'38" | 00:09'13" |
| 3 | 04'36" | 00:13'49" |
| 4 | 04'18" | 00:18'07" |
| 5 | 04'12" | 00:22'19" |
| 6 | 04'25" | 00:26'44" |
| 7 | 04'30" | 00:31'14" |
| 8 | 04'35" | 00:35'49" |
| 9 | 04'32" | 00:40'21" |
| 10 | 04'30" | 00:44'51" |
| 11 | 04'32" | 00:49'23" |
| 12 | 04'30" | 00:53'53" |
| 13 | 04'31" | 00:58'24" |
| 14 | 04'12" | 01:02'36" |
| 15 | 03'57" | 01:06'33" |
| 15.1 | 03'42" | 01:07'03" |
展開計圈分析
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