10.4 km | 01:01:32 | 05:53/km日期: 2023-11-06 17:41 - 地點: 鄉間小路 - 天氣: 微熱 - 平均心率: 138 - 卡路里: 608 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 75%
Pace: 06'03" / 05'54" / 05'54" / 05'55" / 06'05" / 06'20" / 05'35" / 05'48" / 05'43" / 05'44" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'29") | 1000 / 1000 |
| 2 | | 05'53" (+00'18") | 1000 / 2000 |
| 3 | | 05'54" (+00'19") | 1000 / 3000 |
| 4 | | 05'54" (+00'19") | 1000 / 4000 |
| 5 | | 06'05" (+00'30") | 1000 / 5000 |
| 6 | | 06'19" (+00'44") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'47" (+00'12") | 1000 / 8000 |
| 9 | | 05'43" (+00'08") | 1000 / 9000 |
| 10 | | 05'43" (+00'08") | 1000 / 10000 |
| 11 | | 05'39" (+00'04") | 444 / 10444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
355.53 km 
Nike Invincible 累積 :
862.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 05'54" | 00:17'51" |
| 4 | 05'55" | 00:23'46" |
| 5 | 06'05" | 00:29'51" |
| 6 | 06'20" | 00:36'11" |
| 7 | 05'35" | 00:41'46" |
| 8 | 05'48" | 00:47'34" |
| 9 | 05'43" | 00:53'17" |
| 10 | 05'44" | 00:59'01" |
| 10.4 | 05'37" | 01:01'31" |
展開計圈分析
留言 
