180.3 km | 07:20:03 | 02:26/km日期: 2016-04-09 08:23 - 總爬升: 1011 m - 卡路里: 9410 Cal - 平均步頻: 162
Pace: 03'06" / 02'01" / 01'44" / 01'54" / 02'05" / 02'21" / 01'43" / 02'04" / 02'04" / 02'05" / 01'50" / 01'52" / 01'57" / 02'14" / 02'07" / 02'50" / 02'27" / 02'19" / 01'54" / 02'08" / 02'03" / 02'34" / 01'39" / 02'00" / 02'21" / 02'08" / 02'09" / 03'16" / 02'28" / 01'42" / 01'36" / 01'55" / 02'40" / 02'07" / 01'43" / 02'14" / 01'55" / 02'21" / 01'53" / 01'52" / 02'19" / 02'08" / 02'01" / 02'18" / 03'40" / 02'14" / 02'04" / 01'40" / 01'53" / 02'11" / 02'36" / 02'41" / 02'06" / 02'38" / 02'11" / 03'05" / 02'25" / 01'55" / 02'56" / 03'27" / 03'19" / 02'09" / 01'30" / 02'07" / 02'14" / 01'58" / 01'58" / 03'43" / 05'10" / 02'41" / 02'31" / 02'30" / 01'56" / 01'47" / 01'40" / 02'18" / 01'58" / 02'21" / 02'15" / 02'34" / 02'17" / 02'36" / 02'23" / 02'57" / 01'56" / 01'57" / 02'12" / 02'38" / 02'18" / 03'17" / 04'07" / 02'34" / 02'13" / 02'29" / 03'20" / 02'16" / 02'05" / 02'43" / 02'22" / 02'10" / 02'33" / 02'20" / 02'59" / 02'36" / 03'39" / 03'56" / 03'10" / 02'36" / 02'34" / 02'42" / 04'54" / 01'50" / 02'10" / 02'49" / 02'26" / 02'24" / 03'55" / 03'01" / 02'00" / 01'41" / 02'11" / 03'01" / 02'37" / 02'08" / 02'57" / 02'35" / 02'45" / 02'22" / 02'13" / 02'30" / 02'37" / 02'38" / 07'29" / 03'12" / 03'07" / 02'26" / 01'44" / 01'47" / 02'04" / 02'34" / 02'31" / 02'07" / 02'19" / 02'08" / 02'42" / 02'30" / 01'45" / 02'26" / 03'23" / 03'11" / 02'38" / 01'36" / 01'51" / 02'10" / 01'49" / 01'55" / 02'43" / 02'12" / 05'34" / 02'05" / 02'37" / 02'10" / 01'52" / 01'27" / 02'09" / 02'04" / 02'06" / 02'33" / 02'31" / 02'40" / 02'49" / 01'50" / 02'21" / 01'53" / 01'50" / 01'54" / 02'21" / 02'06" / 02'12" / 02'50" / 06'34" /
4月累積里程 : 263.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'06" | 00:03'06" |
| 2 | 02'01" | 00:05'07" |
| 3 | 01'44" | 00:06'51" |
| 4 | 01'54" | 00:08'45" |
| 5 | 02'05" | 00:10'50" |
| 6 | 02'21" | 00:13'11" |
| 7 | 01'43" | 00:14'54" |
| 8 | 02'04" | 00:16'58" |
| 9 | 02'04" | 00:19'02" |
| 10 | 02'05" | 00:21'07" |
| 11 | 01'50" | 00:22'57" |
| 12 | 01'52" | 00:24'49" |
| 13 | 01'57" | 00:26'46" |
| 14 | 02'14" | 00:29'00" |
| 15 | 02'07" | 00:31'07" |
| 16 | 02'50" | 00:33'57" |
| 17 | 02'27" | 00:36'24" |
| 18 | 02'19" | 00:38'43" |
| 19 | 01'54" | 00:40'37" |
| 20 | 02'08" | 00:42'45" |
| 21 | 02'03" | 00:44'48" |
| 22 | 02'34" | 00:47'22" |
| 23 | 01'39" | 00:49'01" |
| 24 | 02'00" | 00:51'01" |
| 25 | 02'21" | 00:53'22" |
| 26 | 02'08" | 00:55'30" |
| 27 | 02'09" | 00:57'39" |
| 28 | 03'16" | 01:00'55" |
| 29 | 02'28" | 01:03'23" |
| 30 | 01'42" | 01:05'05" |
| 31 | 01'36" | 01:06'41" |
| 32 | 01'55" | 01:08'36" |
| 33 | 02'40" | 01:11'16" |
| 34 | 02'07" | 01:13'23" |
| 35 | 01'43" | 01:15'06" |
| 36 | 02'14" | 01:17'20" |
| 37 | 01'55" | 01:19'15" |
| 38 | 02'21" | 01:21'36" |
| 39 | 01'53" | 01:23'29" |
| 40 | 01'52" | 01:25'21" |
| 41 | 02'19" | 01:27'40" |
| 42 | 02'08" | 01:29'48" |
| 43 | 02'01" | 01:31'49" |
| 44 | 02'18" | 01:34'07" |
| 45 | 03'40" | 01:37'47" |
| 46 | 02'14" | 01:40'01" |
| 47 | 02'04" | 01:42'05" |
| 48 | 01'40" | 01:43'45" |
| 49 | 01'53" | 01:45'38" |
| 50 | 02'11" | 01:47'49" |
| 51 | 02'36" | 01:50'25" |
| 52 | 02'41" | 01:53'06" |
| 53 | 02'06" | 01:55'12" |
| 54 | 02'38" | 01:57'50" |
| 55 | 02'11" | 02:00'01" |
| 56 | 03'05" | 02:03'06" |
| 57 | 02'25" | 02:05'31" |
| 58 | 01'55" | 02:07'26" |
| 59 | 02'56" | 02:10'22" |
| 60 | 03'27" | 02:13'49" |
| 61 | 03'19" | 02:17'08" |
| 62 | 02'09" | 02:19'17" |
| 63 | 01'30" | 02:20'47" |
| 64 | 02'07" | 02:22'54" |
| 65 | 02'14" | 02:25'08" |
| 66 | 01'58" | 02:27'06" |
| 67 | 01'58" | 02:29'04" |
| 68 | 03'43" | 02:32'47" |
| 69 | 05'10" | 02:37'57" |
| 70 | 02'41" | 02:40'38" |
| 71 | 02'31" | 02:43'09" |
| 72 | 02'30" | 02:45'39" |
| 73 | 01'56" | 02:47'35" |
| 74 | 01'47" | 02:49'22" |
| 75 | 01'40" | 02:51'02" |
| 76 | 02'18" | 02:53'20" |
| 77 | 01'58" | 02:55'18" |
| 78 | 02'21" | 02:57'39" |
| 79 | 02'15" | 02:59'54" |
| 80 | 02'34" | 03:02'28" |
| 81 | 02'17" | 03:04'45" |
| 82 | 02'36" | 03:07'21" |
| 83 | 02'23" | 03:09'44" |
| 84 | 02'57" | 03:12'41" |
| 85 | 01'56" | 03:14'37" |
| 86 | 01'57" | 03:16'34" |
| 87 | 02'12" | 03:18'46" |
| 88 | 02'38" | 03:21'24" |
| 89 | 02'18" | 03:23'42" |
| 90 | 03'17" | 03:26'59" |
| 91 | 04'07" | 03:31'06" |
| 92 | 02'34" | 03:33'40" |
| 93 | 02'13" | 03:35'53" |
| 94 | 02'29" | 03:38'22" |
| 95 | 03'20" | 03:41'42" |
| 96 | 02'16" | 03:43'58" |
| 97 | 02'05" | 03:46'03" |
| 98 | 02'43" | 03:48'46" |
| 99 | 02'22" | 03:51'08" |
| 100 | 02'10" | 03:53'18" |
| 101 | 02'33" | 03:55'51" |
| 102 | 02'20" | 03:58'11" |
| 103 | 02'59" | 04:01'10" |
| 104 | 02'36" | 04:03'46" |
| 105 | 03'39" | 04:07'25" |
| 106 | 03'56" | 04:11'21" |
| 107 | 03'10" | 04:14'31" |
| 108 | 02'36" | 04:17'07" |
| 109 | 02'34" | 04:19'41" |
| 110 | 02'42" | 04:22'23" |
| 111 | 04'54" | 04:27'17" |
| 112 | 01'50" | 04:29'07" |
| 113 | 02'10" | 04:31'17" |
| 114 | 02'49" | 04:34'06" |
| 115 | 02'26" | 04:36'32" |
| 116 | 02'24" | 04:38'56" |
| 117 | 03'55" | 04:42'51" |
| 118 | 03'01" | 04:45'52" |
| 119 | 02'00" | 04:47'52" |
| 120 | 01'41" | 04:49'33" |
| 121 | 02'11" | 04:51'44" |
| 122 | 03'01" | 04:54'45" |
| 123 | 02'37" | 04:57'22" |
| 124 | 02'08" | 04:59'30" |
| 125 | 02'57" | 05:02'27" |
| 126 | 02'35" | 05:05'02" |
| 127 | 02'45" | 05:07'47" |
| 128 | 02'22" | 05:10'09" |
| 129 | 02'13" | 05:12'22" |
| 130 | 02'30" | 05:14'52" |
| 131 | 02'37" | 05:17'29" |
| 132 | 02'38" | 05:20'07" |
| 133 | 07'29" | 05:27'36" |
| 134 | 03'12" | 05:30'48" |
| 135 | 03'07" | 05:33'55" |
| 136 | 02'26" | 05:36'21" |
| 137 | 01'44" | 05:38'05" |
| 138 | 01'47" | 05:39'52" |
| 139 | 02'04" | 05:41'56" |
| 140 | 02'34" | 05:44'30" |
| 141 | 02'31" | 05:47'01" |
| 142 | 02'07" | 05:49'08" |
| 143 | 02'19" | 05:51'27" |
| 144 | 02'08" | 05:53'35" |
| 145 | 02'42" | 05:56'17" |
| 146 | 02'30" | 05:58'47" |
| 147 | 01'45" | 06:00'32" |
| 148 | 02'26" | 06:02'58" |
| 149 | 03'23" | 06:06'21" |
| 150 | 03'11" | 06:09'32" |
| 151 | 02'38" | 06:12'10" |
| 152 | 01'36" | 06:13'46" |
| 153 | 01'51" | 06:15'37" |
| 154 | 02'10" | 06:17'47" |
| 155 | 01'49" | 06:19'36" |
| 156 | 01'55" | 06:21'31" |
| 157 | 02'43" | 06:24'14" |
| 158 | 02'12" | 06:26'26" |
| 159 | 05'34" | 06:32'00" |
| 160 | 02'05" | 06:34'05" |
| 161 | 02'37" | 06:36'42" |
| 162 | 02'10" | 06:38'52" |
| 163 | 01'52" | 06:40'44" |
| 164 | 01'27" | 06:42'11" |
| 165 | 02'09" | 06:44'20" |
| 166 | 02'04" | 06:46'24" |
| 167 | 02'06" | 06:48'30" |
| 168 | 02'33" | 06:51'03" |
| 169 | 02'31" | 06:53'34" |
| 170 | 02'40" | 06:56'14" |
| 171 | 02'49" | 06:59'03" |
| 172 | 01'50" | 07:00'53" |
| 173 | 02'21" | 07:03'14" |
| 174 | 01'53" | 07:05'07" |
| 175 | 01'50" | 07:06'57" |
| 176 | 01'54" | 07:08'51" |
| 177 | 02'21" | 07:11'12" |
| 178 | 02'06" | 07:13'18" |
| 179 | 02'12" | 07:15'30" |
| 180 | 02'50" | 07:18'20" |
| 180.3 | 06'33" | 07:20'03" |
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