13.2 km | 01:27:50 | 06:39/km日期: 2023-11-09 04:48 - 平均心率: 146 - 卡路里: 877 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 89%
Pace: 09'10" / 07'52" / 07'03" / 06'17" / 06'02" / 05'34" / 05'23" / 05'18" / 05'13" / 05'09" / 08'50" / 07'24" / 06'14" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+05'00") | 1000 / 1000 |
| 2 | | 07'52" (+02'43") | 1000 / 2000 |
| 3 | | 07'02" (+01'53") | 1000 / 3000 |
| 4 | | 06'16" (+01'07") | 1000 / 4000 |
| 5 | | 06'02" (+00'53") | 1000 / 5000 |
| 6 | | 05'34" (+00'25") | 1000 / 6000 |
| 7 | | 05'23" (+00'14") | 1000 / 7000 |
| 8 | | 05'17" (+00'08") | 1000 / 8000 |
| 9 | | 05'13" (+00'04") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 08'49" (+03'40") | 1000 / 11000 |
| 12 | | 07'24" (+02'15") | 1000 / 12000 |
| 13 | | 06'13" (+01'04") | 1000 / 13000 |
| 14 | | 07'14" (+02'05") | 187 / 13187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
541.87 km 
愛迪達 波12 累積 :
3547.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 07'52" | 00:17'02" |
| 3 | 07'03" | 00:24'05" |
| 4 | 06'17" | 00:30'22" |
| 5 | 06'02" | 00:36'24" |
| 6 | 05'34" | 00:41'58" |
| 7 | 05'23" | 00:47'21" |
| 8 | 05'18" | 00:52'39" |
| 9 | 05'13" | 00:57'52" |
| 10 | 05'09" | 01:03'01" |
| 11 | 08'50" | 01:11'51" |
| 12 | 07'24" | 01:19'15" |
| 13 | 06'14" | 01:25'29" |
| 13.2 | 03'54" | 01:26'13" |
展開計圈分析
留言 
