15.1 km | 01:17:27 | 05:07/km日期: 2016-04-29 18:18 - 地點: 新竹縣第二體育場 - 天氣: 涼爽 - 平均心率: 155 - 卡路里: 1680 Cal - 總步數: 13488 - 平均步頻: 174 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 63%
Pace: 05'00" / 04'54" / 05'05" / 05'03" / 05'07" / 05'03" / 05'17" / 05'13" / 05'17" / 05'10" / 05'10" / 05'13" / 05'10" / 05'07" / 04'53" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'07") | 1006 / 1006 | 174 / 115 |
| 2 | | 04'51" (+00'01") | 1008 / 2015 | 174 / 118 |
| 3 | | 05'04" (+00'14") | 1010 / 3025 | 174 / 112 |
| 4 | | 04'58" (+00'08") | 1004 / 4030 | 174 / 115 |
| 5 | | 05'07" (+00'17") | 1008 / 5038 | 171 / 113 |
| 6 | | 05'01" (+00'11") | 1005 / 6044 | 174 / 114 |
| 7 | | 05'12" (+00'22") | 1004 / 7048 | 173 / 110 |
| 8 | | 05'12" (+00'22") | 1000 / 8049 | 172 / 111 |
| 9 | | 05'15" (+00'25") | 1003 / 9052 | 174 / 109 |
| 10 | | 05'12" (+00'22") | 1003 / 10055 | 174 / 110 |
| 11 | | 05'09" (+00'19") | 1001 / 11057 | 173 / 111 |
| 12 | | 05'12" (+00'22") | 1002 / 12060 | 173 / 110 |
| 13 | | 05'10" (+00'20") | 1011 / 13072 | 174 / 111 |
| 14 | | 05'03" (+00'13") | 1007 / 14079 | 176 / 112 |
| 15 | | 04'50" | 1011 / 15091 | 176 / 117 |
| 16 | | 04'42" | 134 / 15225 | 172 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 101.07 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'54" | 00:09'54" |
| 3 | 05'05" | 00:14'59" |
| 4 | 05'03" | 00:20'02" |
| 5 | 05'07" | 00:25'09" |
| 6 | 05'03" | 00:30'12" |
| 7 | 05'17" | 00:35'29" |
| 8 | 05'13" | 00:40'42" |
| 9 | 05'17" | 00:45'59" |
| 10 | 05'10" | 00:51'09" |
| 11 | 05'10" | 00:56'19" |
| 12 | 05'13" | 01:01'32" |
| 13 | 05'10" | 01:06'42" |
| 14 | 05'07" | 01:11'49" |
| 15 | 04'53" | 01:16'42" |
| 15.1 | 05'34" | 01:17'27" |
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