15.6 km | 01:38:16 | 06:17/km日期: 2023-11-09 08:09 - 總爬升: 139 m - 平均心率: 157 - 卡路里: 1109 Cal - 平均步頻: 172
Pace: 06'24" / 05'39" / 05'51" / 05'27" / 05'34" / 06'38" / 06'28" / 07'42" / 07'17" / 06'08" / 06'50" / 06'06" / 06'21" / 05'57" / 06'18" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'58") | 1000 / 1000 |
| 2 | | 05'39" (+00'13") | 1000 / 2000 |
| 3 | | 05'51" (+00'25") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'34" (+00'08") | 1000 / 5000 |
| 6 | | 06'37" (+01'11") | 1000 / 6000 |
| 7 | | 06'27" (+01'01") | 1000 / 7000 |
| 8 | | 07'42" (+02'16") | 1000 / 8000 |
| 9 | | 07'16" (+01'50") | 1000 / 9000 |
| 10 | | 06'08" (+00'42") | 1000 / 10000 |
| 11 | | 06'49" (+01'23") | 1000 / 11000 |
| 12 | | 06'06" (+00'40") | 1000 / 12000 |
| 13 | | 06'20" (+00'54") | 1000 / 13000 |
| 14 | | 05'56" (+00'30") | 1000 / 14000 |
| 15 | | 06'18" (+00'52") | 1000 / 15000 |
| 16 | | 05'59" (+00'33") | 598 / 15598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
279.08 km 
SAUCONY Endorphin Speed 2 累積 :
1068.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'39" | 00:12'03" |
| 3 | 05'51" | 00:17'54" |
| 4 | 05'27" | 00:23'21" |
| 5 | 05'34" | 00:28'55" |
| 6 | 06'38" | 00:35'33" |
| 7 | 06'28" | 00:42'01" |
| 8 | 07'42" | 00:49'43" |
| 9 | 07'17" | 00:57'00" |
| 10 | 06'08" | 01:03'08" |
| 11 | 06'50" | 01:09'58" |
| 12 | 06'06" | 01:16'04" |
| 13 | 06'21" | 01:22'25" |
| 14 | 05'57" | 01:28'22" |
| 15 | 06'18" | 01:34'40" |
| 15.6 | 06'00" | 01:38'16" |
22049.5 km | 
7.7 km
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