11.4 km | 01:21:52 | 07:11/km日期: 2023-11-04 07:57 - 總爬升: 388 m - 平均心率: 152 - 卡路里: 999 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 98%
Pace: 06'59" / 06'42" / 06'40" / 07'19" / 06'35" / 06'34" / 08'08" / 06'56" / 06'49" / 08'10" / 07'10" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'24") | 1000 / 1000 |
| 2 | | 06'41" (+00'07") | 1000 / 2000 |
| 3 | | 06'39" (+00'05") | 1000 / 3000 |
| 4 | | 07'19" (+00'45") | 1000 / 4000 |
| 5 | | 06'34" | 1000 / 5000 |
| 6 | | 06'35" (+00'01") | 1000 / 6000 |
| 7 | | 08'07" (+01'33") | 1000 / 7000 |
| 8 | | 06'55" (+00'21") | 1000 / 8000 |
| 9 | | 06'48" (+00'14") | 1000 / 9000 |
| 10 | | 08'09" (+01'35") | 1000 / 10000 |
| 11 | | 07'10" (+00'36") | 1000 / 11000 |
| 12 | | 10'14" (+03'40") | 377 / 11377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
160.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'42" | 00:13'41" |
| 3 | 06'40" | 00:20'21" |
| 4 | 07'19" | 00:27'40" |
| 5 | 06'35" | 00:34'15" |
| 6 | 06'34" | 00:40'49" |
| 7 | 08'08" | 00:48'57" |
| 8 | 06'56" | 00:55'53" |
| 9 | 06'49" | 01:02'42" |
| 10 | 08'10" | 01:10'52" |
| 11 | 07'10" | 01:18'02" |
| 11.4 | 10'14" | 01:21'54" |
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