21.0 km | 01:37:38 | 04:38/km日期: 2023-11-11 06:06 - 平均心率: 154 - 卡路里: 1253 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 91%
Pace: 05'29" / 04'52" / 04'47" / 04'45" / 04'47" / 04'41" / 04'42" / 04'40" / 04'40" / 04'39" / 04'37" / 04'38" / 04'32" / 04'23" / 04'28" / 04'19" / 04'36" / 04'36" / 04'32" / 04'31" / 04'21" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'11") | 1000 / 1000 |
| 2 | | 04'51" (+00'33") | 1000 / 2000 |
| 3 | | 04'47" (+00'29") | 1000 / 3000 |
| 4 | | 04'44" (+00'26") | 1000 / 4000 |
| 5 | | 04'47" (+00'29") | 1000 / 5000 |
| 6 | | 04'40" (+00'22") | 1000 / 6000 |
| 7 | | 04'41" (+00'23") | 1000 / 7000 |
| 8 | | 04'40" (+00'22") | 1000 / 8000 |
| 9 | | 04'39" (+00'21") | 1000 / 9000 |
| 10 | | 04'38" (+00'20") | 1000 / 10000 |
| 11 | | 04'36" (+00'18") | 1000 / 11000 |
| 12 | | 04'38" (+00'20") | 1000 / 12000 |
| 13 | | 04'32" (+00'14") | 1000 / 13000 |
| 14 | | 04'22" (+00'04") | 1000 / 14000 |
| 15 | | 04'27" (+00'09") | 1000 / 15000 |
| 16 | | 04'18" | 1000 / 16000 |
| 17 | | 04'36" (+00'18") | 1000 / 17000 |
| 18 | | 04'36" (+00'18") | 1000 / 18000 |
| 19 | | 04'32" (+00'14") | 1000 / 19000 |
| 20 | | 04'30" (+00'12") | 1000 / 20000 |
| 21 | | 04'20" (+00'02") | 1000 / 21000 |
| 22 | | 03'43" | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 314.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'52" | 00:10'21" |
| 3 | 04'47" | 00:15'08" |
| 4 | 04'45" | 00:19'53" |
| 5 | 04'47" | 00:24'40" |
| 6 | 04'41" | 00:29'21" |
| 7 | 04'42" | 00:34'03" |
| 8 | 04'40" | 00:38'43" |
| 9 | 04'40" | 00:43'23" |
| 10 | 04'39" | 00:48'02" |
| 11 | 04'37" | 00:52'39" |
| 12 | 04'38" | 00:57'17" |
| 13 | 04'32" | 01:01'49" |
| 14 | 04'23" | 01:06'12" |
| 15 | 04'28" | 01:10'40" |
| 16 | 04'19" | 01:14'59" |
| 17 | 04'36" | 01:19'35" |
| 18 | 04'36" | 01:24'11" |
| 19 | 04'32" | 01:28'43" |
| 20 | 04'31" | 01:33'14" |
| 21 | 04'21" | 01:37'35" |
| 21.0 | 03'44" | 01:37'38" |
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