11.1 km | 00:58:06 | 05:13/km日期: 2023-11-10 17:13 - 平均心率: 144 - 卡路里: 815 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 68%
Pace: 04'59" / 04'47" / 04'50" / 05'01" / 05'18" / 05'26" / 05'34" / 06'02" / 05'31" / 05'26" / 04'39" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'20") | 1000 / 1000 |
| 2 | | 04'46" (+00'07") | 1000 / 2000 |
| 3 | | 04'49" (+00'10") | 1000 / 3000 |
| 4 | | 05'01" (+00'22") | 1000 / 4000 |
| 5 | | 05'17" (+00'38") | 1000 / 5000 |
| 6 | | 05'25" (+00'46") | 1000 / 6000 |
| 7 | | 05'33" (+00'54") | 1000 / 7000 |
| 8 | | 06'02" (+01'23") | 1000 / 8000 |
| 9 | | 05'30" (+00'51") | 1000 / 9000 |
| 10 | | 05'26" (+00'47") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 05'36" (+00'57") | 102 / 11102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 192.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'47" | 00:09'46" |
| 3 | 04'50" | 00:14'36" |
| 4 | 05'01" | 00:19'37" |
| 5 | 05'18" | 00:24'55" |
| 6 | 05'26" | 00:30'21" |
| 7 | 05'34" | 00:35'55" |
| 8 | 06'02" | 00:41'57" |
| 9 | 05'31" | 00:47'28" |
| 10 | 05'26" | 00:52'54" |
| 11 | 04'39" | 00:57'33" |
| 11.1 | 06'00" | 00:58'10" |
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