18.1 km | 01:40:49 | 05:33/km日期: 2023-11-09 19:48 - 平均心率: 145 - 卡路里: 1108 Cal - 平均步頻: 170
Pace: 05'28" / 05'26" / 05'24" / 05'31" / 05'22" / 05'24" / 07'16" / 05'21" / 05'20" / 05'16" / 05'17" / 05'18" / 08'37" / 05'04" / 05'08" / 05'05" / 05'08" / 05'09" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'29") | 398 / 398 |
| 2 | | 05'24" (+00'25") | 403 / 802 |
| 3 | | 05'25" (+00'26") | 404 / 1206 |
| 4 | | 05'23" (+00'24") | 409 / 1616 |
| 5 | | 05'26" (+00'27") | 405 / 2021 |
| 6 | | 05'22" (+00'23") | 408 / 2429 |
| 7 | | 05'28" (+00'29") | 399 / 2828 |
| 8 | | 05'30" (+00'31") | 400 / 3228 |
| 9 | | 05'28" (+00'29") | 403 / 3631 |
| 10 | | 05'23" (+00'24") | 405 / 4037 |
| 11 | | 05'29" (+00'30") | 400 / 4438 |
| 12 | | 05'22" (+00'23") | 410 / 4848 |
| 13 | | 05'28" (+00'29") | 398 / 5247 |
| 14 | | 05'17" (+00'18") | 408 / 5655 |
| 15 | | 05'26" (+00'27") | 405 / 6060 |
| 16 | | 58'32" (+53'33") | 30 / 6091 |
| 17 | | 05'24" (+00'25") | 395 / 6487 |
| 18 | | 05'19" (+00'20") | 394 / 6881 |
| 19 | | 05'23" (+00'24") | 399 / 7280 |
| 20 | | 05'15" (+00'16") | 401 / 7682 |
| 21 | | 05'18" (+00'19") | 401 / 8083 |
| 22 | | 05'17" (+00'18") | 407 / 8490 |
| 23 | | 05'18" (+00'19") | 402 / 8892 |
| 24 | | 05'16" (+00'17") | 402 / 9295 |
| 25 | | 05'18" (+00'19") | 402 / 9697 |
| 26 | | 05'21" (+00'22") | 399 / 10097 |
| 27 | | 05'16" (+00'17") | 404 / 10501 |
| 28 | | 05'16" (+00'17") | 403 / 10904 |
| 29 | | 05'13" (+00'14") | 409 / 11314 |
| 30 | | 05'17" (+00'18") | 405 / 11719 |
| 31 | | 05'12" (+00'13") | 410 / 12130 |
| 32 | | 02:00'44" (+55'45") | 30 / 12160 |
| 33 | | 05'11" (+00'12") | 396 / 12557 |
| 34 | | 05'09" (+00'10") | 403 / 12961 |
| 35 | | 05'06" (+00'07") | 402 / 13363 |
| 36 | | 05'08" (+00'09") | 393 / 13756 |
| 37 | | 05'04" (+00'05") | 395 / 14152 |
| 38 | | 05'04" (+00'05") | 400 / 14552 |
| 39 | | 05'05" (+00'06") | 396 / 14949 |
| 40 | | 05'06" (+00'07") | 396 / 15345 |
| 41 | | 05'04" (+00'05") | 392 / 15737 |
| 42 | | 04'59" | 399 / 16136 |
| 43 | | 05'11" (+00'12") | 392 / 16529 |
| 44 | | 05'11" (+00'12") | 397 / 16926 |
| 45 | | 05'08" (+00'09") | 392 / 17318 |
| 46 | | 05'05" (+00'06") | 402 / 17721 |
| 47 | | 05'06" (+00'07") | 393 / 18114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 231.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'26" | 00:10'54" |
| 3 | 05'24" | 00:16'18" |
| 4 | 05'31" | 00:21'49" |
| 5 | 05'22" | 00:27'11" |
| 6 | 05'24" | 00:32'35" |
| 7 | 07'16" | 00:39'51" |
| 8 | 05'21" | 00:45'12" |
| 9 | 05'20" | 00:50'32" |
| 10 | 05'16" | 00:55'48" |
| 11 | 05'17" | 01:01'05" |
| 12 | 05'18" | 01:06'23" |
| 13 | 08'37" | 01:15'00" |
| 14 | 05'04" | 01:20'04" |
| 15 | 05'08" | 01:25'12" |
| 16 | 05'05" | 01:30'17" |
| 17 | 05'08" | 01:35'25" |
| 18 | 05'09" | 01:40'34" |
| 18.1 | 04'21" | 01:41'04" |
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