57.3 km | 09:23:46 | 09:50/km日期: 2023-11-11 04:31 - 平均心率: 120 - 卡路里: 4084 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 95%
Pace: 06'24" / 06'16" / 06'29" / 06'20" / 06'20" / 15'11" / 06'12" / 06'08" / 06'01" / 06'08" / 09'59" / 06'00" / 05'53" / 06'03" / 05'59" / 11'21" / 05'57" / 05'56" / 05'51" / 05'57" / 07'56" / 12'37" / 05'50" / 08'38" / 05'27" / 05'33" / 16'30" / 05'51" / 05'43" / 12'12" / 05'37" / 10'05" / 08'32" / 05'31" / 07'35" / 05'23" / 05'27" / 14'44" / 05'16" / 13'24" / 05'44" / 05'51" / 10'48" / 05'36" / 05'42" / 11'39" / 06'04" / 13'08" / 15'29" / 06'25" / 16'41" / 08'58" / 06'00" / 57'07" / 63'41" / 06'20" / 06'03" / 43'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'08") | 1000 / 1000 |
| 2 | | 06'16" (+01'01") | 1000 / 2000 |
| 3 | | 06'29" (+01'14") | 1000 / 3000 |
| 4 | | 06'20" (+01'05") | 1000 / 4000 |
| 5 | | 06'19" (+01'04") | 1000 / 5000 |
| 6 | | 06'16" (+01'01") | 1000 / 6000 |
| 7 | | 06'11" (+00'56") | 1000 / 7000 |
| 8 | | 06'08" (+00'53") | 1000 / 8000 |
| 9 | | 06'00" (+00'45") | 1000 / 9000 |
| 10 | | 06'08" (+00'53") | 1000 / 10000 |
| 11 | | 09'58" (+04'43") | 1000 / 11000 |
| 12 | | 05'59" (+00'44") | 1000 / 12000 |
| 13 | | 05'53" (+00'38") | 1000 / 13000 |
| 14 | | 06'02" (+00'47") | 1000 / 14000 |
| 15 | | 05'59" (+00'44") | 1000 / 15000 |
| 16 | | 11'21" (+06'06") | 1000 / 16000 |
| 17 | | 05'57" (+00'42") | 1000 / 17000 |
| 18 | | 05'56" (+00'41") | 1000 / 18000 |
| 19 | | 05'50" (+00'35") | 1000 / 19000 |
| 20 | | 05'56" (+00'41") | 1000 / 20000 |
| 21 | | 07'55" (+02'40") | 1000 / 21000 |
| 22 | | 12'37" (+07'22") | 1000 / 22000 |
| 23 | | 05'49" (+00'34") | 1000 / 23000 |
| 24 | | 08'38" (+03'23") | 1000 / 24000 |
| 25 | | 05'26" (+00'11") | 1000 / 25000 |
| 26 | | 05'33" (+00'18") | 1000 / 26000 |
| 27 | | 16'29" (+11'14") | 1000 / 27000 |
| 28 | | 05'51" (+00'36") | 1000 / 28000 |
| 29 | | 05'42" (+00'27") | 1000 / 29000 |
| 30 | | 12'11" (+06'56") | 1000 / 30000 |
| 31 | | 05'37" (+00'22") | 1000 / 31000 |
| 32 | | 10'04" (+04'49") | 1000 / 32000 |
| 33 | | 08'32" (+03'17") | 1000 / 33000 |
| 34 | | 05'31" (+00'16") | 1000 / 34000 |
| 35 | | 07'34" (+02'19") | 1000 / 35000 |
| 36 | | 05'23" (+00'08") | 1000 / 36000 |
| 37 | | 05'26" (+00'11") | 1000 / 37000 |
| 38 | | 14'44" (+09'29") | 1000 / 38000 |
| 39 | | 05'15" | 1000 / 39000 |
| 40 | | 13'23" (+08'08") | 1000 / 40000 |
| 41 | | 05'43" (+00'28") | 1000 / 41000 |
| 42 | | 05'51" (+00'36") | 1000 / 42000 |
| 43 | | 10'47" (+05'32") | 1000 / 43000 |
| 44 | | 05'36" (+00'21") | 1000 / 44000 |
| 45 | | 05'41" (+00'26") | 1000 / 45000 |
| 46 | | 11'39" (+06'24") | 1000 / 46000 |
| 47 | | 06'04" (+00'49") | 1000 / 47000 |
| 48 | | 13'07" (+07'52") | 1000 / 48000 |
| 49 | | 15'29" (+10'14") | 1000 / 49000 |
| 50 | | 06'25" (+01'10") | 1000 / 50000 |
| 51 | | 16'41" (+11'26") | 1000 / 51000 |
| 52 | | 08'57" (+03'42") | 1000 / 52000 |
| 53 | | 06'00" (+00'45") | 1000 / 53000 |
| 54 | | 57'06" (+51'51") | 1000 / 54000 |
| 55 | | 01:03'41" (+58'26") | 1000 / 55000 |
| 56 | | 06'21" (+01'06") | 1000 / 56000 |
| 57 | | 06'02" (+00'47") | 1000 / 57000 |
| 58 | | 43'29" (+38'14") | 302 / 57302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
372.30 km 
蚵技神速 粉紅配水藍-38 累積 :
1761.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'16" | 00:12'40" |
| 3 | 06'29" | 00:19'09" |
| 4 | 06'20" | 00:25'29" |
| 5 | 06'20" | 00:31'49" |
| 6 | 15'11" | 00:47'00" |
| 7 | 06'12" | 00:53'12" |
| 8 | 06'08" | 00:59'20" |
| 9 | 06'01" | 01:05'21" |
| 10 | 06'08" | 01:11'29" |
| 11 | 09'59" | 01:21'28" |
| 12 | 06'00" | 01:27'28" |
| 13 | 05'53" | 01:33'21" |
| 14 | 06'03" | 01:39'24" |
| 15 | 05'59" | 01:45'23" |
| 16 | 11'21" | 01:56'44" |
| 17 | 05'57" | 02:02'41" |
| 18 | 05'56" | 02:08'37" |
| 19 | 05'51" | 02:14'28" |
| 20 | 05'57" | 02:20'25" |
| 21 | 07'56" | 02:28'21" |
| 22 | 12'37" | 02:40'58" |
| 23 | 05'50" | 02:46'48" |
| 24 | 08'38" | 02:55'26" |
| 25 | 05'27" | 03:00'53" |
| 26 | 05'33" | 03:06'26" |
| 27 | 16'30" | 03:22'56" |
| 28 | 05'51" | 03:28'47" |
| 29 | 05'43" | 03:34'30" |
| 30 | 12'12" | 03:46'42" |
| 31 | 05'37" | 03:52'19" |
| 32 | 10'05" | 04:02'24" |
| 33 | 08'32" | 04:10'56" |
| 34 | 05'31" | 04:16'27" |
| 35 | 07'35" | 04:24'02" |
| 36 | 05'23" | 04:29'25" |
| 37 | 05'27" | 04:34'52" |
| 38 | 14'44" | 04:49'36" |
| 39 | 05'16" | 04:54'52" |
| 40 | 13'24" | 05:08'16" |
| 41 | 05'44" | 05:14'00" |
| 42 | 05'51" | 05:19'51" |
| 43 | 10'48" | 05:30'39" |
| 44 | 05'36" | 05:36'15" |
| 45 | 05'42" | 05:41'57" |
| 46 | 11'39" | 05:53'36" |
| 47 | 06'04" | 05:59'40" |
| 48 | 13'08" | 06:12'48" |
| 49 | 15'29" | 06:28'17" |
| 50 | 06'25" | 06:34'42" |
| 51 | 16'41" | 06:51'23" |
| 52 | 08'58" | 07:00'21" |
| 53 | 06'00" | 07:06'21" |
| 54 | 57'07" | 08:03'28" |
| 55 | 63'41" | 09:07'09" |
| 56 | 06'20" | 09:13'29" |
| 57 | 06'03" | 09:19'32" |
| 57.3 | 43'27" | 09:32'41" |
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