10.1 km | 01:14:33 | 07:24/km日期: 2023-11-12 07:11 - 總爬升: 216 m - 平均心率: 147 - 卡路里: 600 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 78%
Pace: 06'06" / 06'44" / 06'39" / 06'57" / 07'16" / 06'50" / 10'43" / 06'54" / 07'09" / 06'30" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'39") | 1000 / 1000 |
| 2 | | 06'43" (+00'14") | 1000 / 2000 |
| 3 | | 06'39" (+00'10") | 1000 / 3000 |
| 4 | | 06'56" (+00'27") | 1000 / 4000 |
| 5 | | 07'15" (+00'46") | 1000 / 5000 |
| 6 | | 06'50" (+00'21") | 1000 / 6000 |
| 7 | | 10'42" (+04'13") | 1000 / 7000 |
| 8 | | 06'53" (+00'24") | 1000 / 8000 |
| 9 | | 07'09" (+00'40") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 10'15" (+03'46") | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
68.05 km 
BROOKS addiction 13 累積 :
459.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'44" | 00:12'50" |
| 3 | 06'39" | 00:19'29" |
| 4 | 06'57" | 00:26'26" |
| 5 | 07'16" | 00:33'42" |
| 6 | 06'50" | 00:40'32" |
| 7 | 10'43" | 00:51'15" |
| 8 | 06'54" | 00:58'09" |
| 9 | 07'09" | 01:05'18" |
| 10 | 06'30" | 01:11'48" |
| 10.1 | 10'06" | 01:12'31" |
陳明裕（吉安路跑協會） 說推
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