17.6 km | 01:30:06 | 05:07/km日期: 2023-11-09 16:03 - 平均心率: 152 - 卡路里: 1035 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 68%
Pace: 04'56" / 04'59" / 05'07" / 05'06" / 05'11" / 04'57" / 05'08" / 05'09" / 05'03" / 05'02" / 05'02" / 06'13" / 05'03" / 05'13" / 04'59" / 05'14" / 05'03" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 04'59" (+00'03") | 1000 / 2000 |
| 3 | | 05'07" (+00'11") | 1000 / 3000 |
| 4 | | 05'05" (+00'09") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 04'57" (+00'01") | 1000 / 6000 |
| 7 | | 05'08" (+00'12") | 1000 / 7000 |
| 8 | | 05'08" (+00'12") | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 05'02" (+00'06") | 1000 / 10000 |
| 11 | | 05'01" (+00'05") | 1000 / 11000 |
| 12 | | 06'12" (+01'16") | 1000 / 12000 |
| 13 | | 05'03" (+00'07") | 1000 / 13000 |
| 14 | | 05'12" (+00'16") | 1000 / 14000 |
| 15 | | 04'59" (+00'03") | 1000 / 15000 |
| 16 | | 05'14" (+00'18") | 1000 / 16000 |
| 17 | | 05'02" (+00'06") | 1000 / 17000 |
| 18 | | 04'47" | 559 / 17559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
230.66 km 
Nike Vaporfly Next% 2 黑紫28.5 累積 :
1259.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'59" | 00:09'55" |
| 3 | 05'07" | 00:15'02" |
| 4 | 05'06" | 00:20'08" |
| 5 | 05'11" | 00:25'19" |
| 6 | 04'57" | 00:30'16" |
| 7 | 05'08" | 00:35'24" |
| 8 | 05'09" | 00:40'33" |
| 9 | 05'03" | 00:45'36" |
| 10 | 05'02" | 00:50'38" |
| 11 | 05'02" | 00:55'40" |
| 12 | 06'13" | 01:01'53" |
| 13 | 05'03" | 01:06'56" |
| 14 | 05'13" | 01:12'09" |
| 15 | 04'59" | 01:17'08" |
| 16 | 05'14" | 01:22'22" |
| 17 | 05'03" | 01:27'25" |
| 17.6 | 04'47" | 01:30'06" |
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