15.2 km | 01:20:32 | 05:18/km日期: 2023-11-05 06:04 - 總爬升: 358 m - 地點: 澄清湖 - 天氣: 早晨 - 平均心率: 160 - 卡路里: 1158 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 98%
Pace: 05'39" / 05'28" / 05'46" / 05'34" / 05'49" / 05'32" / 05'06" / 12'06" / 05'16" / 04'59" / 05'06" / 05'06" / 05'09" / 04'41" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'51") | 1000 / 1000 |
| 2 | | 05'27" (+00'47") | 1000 / 2000 |
| 3 | | 05'46" (+01'06") | 1000 / 3000 |
| 4 | | 05'34" (+00'54") | 1000 / 4000 |
| 5 | | 05'48" (+01'08") | 1000 / 5000 |
| 6 | | 05'31" (+00'51") | 1000 / 6000 |
| 7 | | 05'06" (+00'26") | 1000 / 7000 |
| 8 | | 05'16" (+00'36") | 1000 / 8000 |
| 9 | | 05'09" (+00'29") | 1000 / 9000 |
| 10 | | 05'05" (+00'25") | 1000 / 10000 |
| 11 | | 05'06" (+00'26") | 1000 / 11000 |
| 12 | | 05'06" (+00'26") | 1000 / 12000 |
| 13 | | 05'08" (+00'28") | 1000 / 13000 |
| 14 | | 04'40" | 1000 / 14000 |
| 15 | | 05'21" (+00'41") | 1000 / 15000 |
| 16 | | 05'35" (+00'55") | 151 / 15151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
183.71 km 
Adidas Adizero Boston11 累積 :
711.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'28" | 00:11'07" |
| 3 | 05'46" | 00:16'53" |
| 4 | 05'34" | 00:22'27" |
| 5 | 05'49" | 00:28'16" |
| 6 | 05'32" | 00:33'48" |
| 7 | 05'06" | 00:38'54" |
| 8 | 12'06" | 00:51'00" |
| 9 | 05'16" | 00:56'16" |
| 10 | 04'59" | 01:01'15" |
| 11 | 05'06" | 01:06'21" |
| 12 | 05'06" | 01:11'27" |
| 13 | 05'09" | 01:16'36" |
| 14 | 04'41" | 01:21'17" |
| 15 | 05'22" | 01:26'39" |
| 15.2 | 05'30" | 01:27'29" |
展開計圈分析
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