23.5 km | 02:31:11 | 06:26/km日期: 2016-04-29 17:46 - 總爬升: 355 m - 平均心率: 148 - 卡路里: 2039 Cal - 總步數: 26635 - 平均步頻: 176 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 64%
Pace: 06'34" / 05'30" / 06'18" / 06'30" / 05'43" / 05'49" / 05'59" / 05'06" / 04'57" / 06'04" / 05'03" / 05'44" / 08'38" / 06'56" / 06'18" / 08'10" / 08'20" / 06'42" / 07'09" / 06'35" / 06'10" / 06'58" / 06'15" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'38") | 1009 / 1009 | 150 / 101 |
| 2 | | 05'24" (+00'29") | 1008 / 2017 | 189 / 97 |
| 3 | | 06'16" (+01'21") | 1003 / 3021 | 187 / 85 |
| 4 | | 06'29" (+01'34") | 1000 / 4022 | 188 / 81 |
| 5 | | 05'44" (+00'49") | 1007 / 5030 | 185 / 93 |
| 6 | | 05'44" (+00'49") | 1000 / 6030 | 182 / 95 |
| 7 | | 05'59" (+01'04") | 1007 / 7037 | 180 / 92 |
| 8 | | 05'03" (+00'08") | 1007 / 8045 | 186 / 105 |
| 9 | | 04'55" | 1006 / 9052 | 188 / 107 |
| 10 | | 06'00" (+01'05") | 1000 / 10052 | 188 / 88 |
| 11 | | 05'04" (+00'09") | 1003 / 11056 | 191 / 102 |
| 12 | | 05'43" (+00'48") | 1000 / 12056 | 190 / 91 |
| 13 | | 08'35" (+03'40") | 1006 / 13062 | 134 / 86 |
| 14 | | 06'55" (+02'00") | 1000 / 14062 | 188 / 76 |
| 15 | | 06'18" (+01'23") | 1001 / 15064 | 186 / 84 |
| 16 | | 08'11" (+03'16") | 1008 / 16072 | 184 / 65 |
| 17 | | 08'15" (+03'20") | 1004 / 17077 | 183 / 65 |
| 18 | | 06'38" (+01'43") | 1004 / 18081 | 150 / 100 |
| 19 | | 07'08" (+02'13") | 1004 / 19086 | 166 / 84 |
| 20 | | 06'29" (+01'34") | 1008 / 20094 | 172 / 89 |
| 21 | | 06'07" (+01'12") | 1000 / 21094 | 180 / 90 |
| 22 | | 07'00" (+02'05") | 1000 / 22094 | 158 / 89 |
| 23 | | 06'13" (+01'18") | 1007 / 23102 | 180 / 89 |
| 24 | | 07'32" (+02'37") | 477 / 23579 | 146 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 177.40 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'30" | 00:12'04" |
| 3 | 06'18" | 00:18'22" |
| 4 | 06'30" | 00:24'52" |
| 5 | 05'43" | 00:30'35" |
| 6 | 05'49" | 00:36'24" |
| 7 | 05'59" | 00:42'23" |
| 8 | 05'06" | 00:47'29" |
| 9 | 04'57" | 00:52'26" |
| 10 | 06'04" | 00:58'30" |
| 11 | 05'03" | 01:03'33" |
| 12 | 05'44" | 01:09'17" |
| 13 | 08'38" | 01:17'55" |
| 14 | 06'56" | 01:24'51" |
| 15 | 06'18" | 01:31'09" |
| 16 | 08'10" | 01:39'19" |
| 17 | 08'20" | 01:47'39" |
| 18 | 06'42" | 01:54'21" |
| 19 | 07'09" | 02:01'30" |
| 20 | 06'35" | 02:08'05" |
| 21 | 06'10" | 02:14'15" |
| 22 | 06'58" | 02:21'13" |
| 23 | 06'15" | 02:27'28" |
| 23.5 | 07'47" | 02:31'11" |
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