17.2 km | 02:00:54 | 07:02/km日期: 2023-11-10 10:27 - 平均心率: 150 - 卡路里: 778 Cal - 平均步頻: 176
Pace: 07'32" / 07'12" / 07'14" / 07'08" / 06'56" / 06'52" / 06'44" / 06'49" / 08'41" / 06'58" / 06'54" / 06'54" / 06'59" / 06'52" / 06'46" / 07'02" / 07'05" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'49") | 1000 / 1000 |
| 2 | | 07'12" (+00'29") | 1000 / 2000 |
| 3 | | 07'14" (+00'31") | 1000 / 3000 |
| 4 | | 07'07" (+00'24") | 1000 / 4000 |
| 5 | | 06'56" (+00'13") | 1000 / 5000 |
| 6 | | 06'51" (+00'08") | 1000 / 6000 |
| 7 | | 06'43" | 1000 / 7000 |
| 8 | | 06'48" (+00'05") | 1000 / 8000 |
| 9 | | 07'23" (+00'40") | 1000 / 9000 |
| 10 | | 06'57" (+00'14") | 1000 / 10000 |
| 11 | | 06'54" (+00'11") | 1000 / 11000 |
| 12 | | 06'54" (+00'11") | 1000 / 12000 |
| 13 | | 06'58" (+00'15") | 1000 / 13000 |
| 14 | | 06'52" (+00'09") | 1000 / 14000 |
| 15 | | 06'45" (+00'02") | 1000 / 15000 |
| 16 | | 07'02" (+00'19") | 1000 / 16000 |
| 17 | | 07'05" (+00'22") | 1000 / 17000 |
| 18 | | 08'12" (+01'29") | 190 / 17190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 111.66 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'12" | 00:14'44" |
| 3 | 07'14" | 00:21'58" |
| 4 | 07'08" | 00:29'06" |
| 5 | 06'56" | 00:36'02" |
| 6 | 06'52" | 00:42'54" |
| 7 | 06'44" | 00:49'38" |
| 8 | 06'49" | 00:56'27" |
| 9 | 08'41" | 01:05'08" |
| 10 | 06'58" | 01:12'06" |
| 11 | 06'54" | 01:19'00" |
| 12 | 06'54" | 01:25'54" |
| 13 | 06'59" | 01:32'53" |
| 14 | 06'52" | 01:39'45" |
| 15 | 06'46" | 01:46'31" |
| 16 | 07'02" | 01:53'33" |
| 17 | 07'05" | 02:00'38" |
| 17.2 | 08'12" | 02:02'12" |
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