11.4 km | 01:13:01 | 06:23/km日期: 2023-11-09 17:33 - 平均心率: 126 - 卡路里: 764 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 84%
Pace: 06'45" / 06'45" / 06'46" / 06'29" / 06'25" / 06'21" / 06'08" / 06'07" / 05'53" / 06'05" / 06'21" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'52") | 1000 / 1000 |
| 2 | | 06'44" (+00'51") | 1000 / 2000 |
| 3 | | 06'45" (+00'52") | 1000 / 3000 |
| 4 | | 06'29" (+00'36") | 1000 / 4000 |
| 5 | | 06'24" (+00'31") | 1000 / 5000 |
| 6 | | 06'20" (+00'27") | 1000 / 6000 |
| 7 | | 06'07" (+00'14") | 1000 / 7000 |
| 8 | | 06'06" (+00'13") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'05" (+00'12") | 1000 / 10000 |
| 11 | | 06'20" (+00'27") | 1000 / 11000 |
| 12 | | 06'48" (+00'55") | 432 / 11432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
157.39 km 
Asics Novablast SPS 累積 :
2034.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'45" | 00:13'30" |
| 3 | 06'46" | 00:20'16" |
| 4 | 06'29" | 00:26'45" |
| 5 | 06'25" | 00:33'10" |
| 6 | 06'21" | 00:39'31" |
| 7 | 06'08" | 00:45'39" |
| 8 | 06'07" | 00:51'46" |
| 9 | 05'53" | 00:57'39" |
| 10 | 06'05" | 01:03'44" |
| 11 | 06'21" | 01:10'05" |
| 11.4 | 06'48" | 01:13'02" |
展開計圈分析
留言 
