8.9 km | 01:00:26 | 06:46/km日期: 2023-11-12 06:11 - 總爬升: 107 m - 卡路里: 609 Cal - 總步數: 710 - 平均步頻: 11 - 平均步幅: 1255 cm - 溫度: 22°C - 濕度: 79%
Pace: 07'08" / 06'42" / 06'37" / 06'52" / 07'42" / 06'59" / 06'31" / 06'07" / 04'52" / 01'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+01'17") | 1000 / 1000 | 11 / 1191 |
| 2 | | 07'00" (+01'05") | 1000 / 2000 | 11 / 1250 |
| 3 | | 06'54" (+00'59") | 1000 / 3000 | 12 / 1190 |
| 4 | | 07'13" (+01'18") | 1000 / 4000 | 11 / 1250 |
| 5 | | 07'51" (+01'56") | 1001 / 5002 | 12 / 1022 |
| 6 | | 07'05" (+01'10") | 1002 / 6005 | 12 / 1113 |
| 7 | | 06'30" (+00'35") | 1000 / 7005 | 13 / 1163 |
| 8 | | 05'55" | 1000 / 8006 | 10 / 1667 |
| 9 | | 05'06" | 907 / 8914 | 10 / 1891 |
11月累積里程 :
180.54 km 
Nike air zoom Pegasus 39 累積 :
1938.3 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'42" | 00:13'50" |
| 3 | 06'37" | 00:20'27" |
| 4 | 06'52" | 00:27'19" |
| 5 | 07'42" | 00:35'01" |
| 6 | 06'59" | 00:42'00" |
| 7 | 06'31" | 00:48'31" |
| 8 | 06'07" | 00:54'38" |
| 9 | 04'52" | 00:59'30" |
| 8.9 | -10'-54" | 01:00'26" |
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