10.0 km | 01:08:35 | 06:51/km日期: 2023-11-12 18:17 - 平均心率: 135 - 卡路里: 702 Cal - 平均步頻: 180
Pace: 06'12" / 06'32" / 06'44" / 06'43" / 08'10" / 06'34" / 07'25" / 06'33" / 07'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'32" (+00'20") | 1000 / 2000 |
| 3 | | 06'43" (+00'31") | 1000 / 3000 |
| 4 | | 06'42" (+00'30") | 1000 / 4000 |
| 5 | | 08'10" (+01'58") | 1000 / 5000 |
| 6 | | 06'33" (+00'21") | 1000 / 6000 |
| 7 | | 07'25" (+01'13") | 1000 / 7000 |
| 8 | | 06'32" (+00'20") | 1000 / 8000 |
| 9 | | 07'01" (+00'49") | 1000 / 9000 |
| 10 | | 06'40" (+00'28") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 305.85 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'32" | 00:12'44" |
| 3 | 06'44" | 00:19'28" |
| 4 | 06'43" | 00:26'11" |
| 5 | 08'10" | 00:34'21" |
| 6 | 06'34" | 00:40'55" |
| 7 | 07'25" | 00:48'20" |
| 8 | 06'33" | 00:54'53" |
| 9 | 07'01" | 01:01'54" |
| 10.0 | 06'40" | 01:08'35" |
展開計圈分析
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