|  3086 m | 01:38:24 | 03:11/100m日期: 2023-11-12 08:16 - 卡路里: 526 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 03'29" (+02'50") | 19 | 67 | | 2 | | 04'00" (+03'21") | 19 | 74 | | 3 | | 03'51" (+03'12") | 19 | 72 | | 4 | | 03'38" (+02'59") | 19 | 69 | | 5 | | 03'47" (+03'08") | 20 | 72 |
| 6 | | 03'43" (+03'03") | 19 | 70 | | 7 | | 04'04" (+03'25") | 19 | 75 | | 8 | | 03'03" (+02'24") | 19 | 61 | | 9 | | 05'58" (+05'19") | 18 | 100 | | 10 | | 06'07" (+05'28") | 21 | 105 | | 11 | | 05'14" (+04'35") | 21 | 93 | | 12 | | 05'36" (+04'57") | 22 | 99 | | 13 | | 02'46" (+02'06") | 22 | 60 | | 14 | | 02'54" (+02'15") | 20 | 60 | | 15 | | 02'50" (+02'11") | 21 | 60 | | 16 | | 02'46" (+02'06") | 22 | 60 | | 17 | | 02'46" (+02'06") | 20 | 58 | | 18 | | 05'45" (+05'06") | 20 | 99 | | 19 | | 02'46" (+02'06") | 22 | 60 | | 20 | | 02'50" (+02'11") | 21 | 60 | | 21 | | 02'41" (+02'02") | 21 | 58 | | 22 | | 02'50" (+02'11") | 21 | 60 | | 23 | | 02'54" (+02'15") | 21 | 61 | | 24 | | 02'46" (+02'06") | 21 | 59 | | 25 | | 03'08" (+02'28") | 21 | 64 | | 26 | | 02'54" (+02'15") | 21 | 61 | | 27 | | 03'03" (+02'24") | 21 | 63 | | 28 | | 02'54" (+02'15") | 21 | 61 | | 29 | | 02'37" (+01'58") | 21 | 57 | | 30 | | 03'08" (+02'28") | 20 | 63 | | 31 | | 02'54" (+02'15") | 21 | 61 | | 32 | | 02'59" (+02'20") | 19 | 60 | | 33 | | 02'59" (+02'20") | 21 | 62 | | 34 | | 03'12" (+02'33") | 21 | 65 | | 35 | | 03'03" (+02'24") | 22 | 64 | | 36 | | 02'54" (+02'15") | 20 | 60 | | 37 | | 03'08" (+02'28") | 19 | 62 | | 38 | | 02'54" (+02'15") | 20 | 60 | | 39 | | 03'51" (+03'12") | 20 | 73 | | 40 | | 03'12" (+02'33") | 18 | 62 | | 41 | | 03'34" (+02'55") | 19 | 68 | | 42 | | 03'16" (+02'37") | 20 | 65 | | 43 | | 03'21" (+02'41") | 20 | 66 | | 44 | | 03'12" (+02'33") | 21 | 65 | | 45 | | 03'25" (+02'46") | 19 | 66 | | 46 | | 03'12" (+02'33") | 19 | 63 | | 47 | | 03'12" (+02'33") | 21 | 65 | | 48 | | 06'46" (+06'07") | 20 | 113 | | 49 | | 03'16" (+02'37") | 21 | 66 | | 50 | | 03'03" (+02'24") | 20 | 62 | | 51 | | 02'54" (+02'15") | 20 | 60 | | 52 | | 03'29" (+02'50") | 20 | 68 | | 53 | | 03'43" (+03'03") | 21 | 72 | | 54 | | 03'29" (+02'50") | 20 | 68 | | 55 | | 03'25" (+02'46") | 19 | 66 | | 56 | | 03'03" (+02'24") | 20 | 62 | | 57 | | 03'16" (+02'37") | 20 | 65 | | 58 | | 03'34" (+02'55") | 19 | 68 | | 59 | | 03'03" (+02'24") | 20 | 62 | | 60 | | 03'03" (+02'24") | 21 | 63 | | 61 | | 03'08" (+02'28") | 23 | 66 | | 62 | | 03'08" (+02'28") | 24 | 67 | | 63 | | 03'08" (+02'28") | 22 | 65 | | 64 | | 02'24" (+01'45") | 24 | 57 | | 65 | | 02'50" (+02'11") | 23 | 62 | | 66 | | 02'54" (+02'15") | 26 | 66 | | 67 | | 02'19" (+01'40") | 26 | 58 | | 68 | | 03'47" (+03'08") | 25 | 77 | | 69 | | 02'41" (+02'02") | 26 | 63 | | 70 | | 03'08" (+02'28") | 24 | 67 | | 71 | | 03'12" (+02'33") | 24 | 68 | | 72 | | 02'59" (+02'20") | 26 | 67 | | 73 | | 03'03" (+02'24") | 25 | 67 | | 74 | | 02'59" (+02'20") | 26 | 67 | | 75 | | 03'16" (+02'37") | 26 | 71 | | 76 | | 03'08" (+02'28") | 25 | 68 | | 77 | | 03'03" (+02'24") | 25 | 67 | | 78 | | 03'08" (+02'28") | 25 | 68 | | 79 | | 02'33" (+01'53") | 23 | 58 | | 80 | | 01'01" (+00'21") | 25 | 39 | | 81 | | 04'13" (+03'34") | 15 | 73 | | 82 | | 03'08" (+02'28") | 17 | 60 | | 83 | | 01'23" (+00'43") | 17 | 36 | | 84 | | 03'16" (+02'37") | 15 | 60 | | 85 | | 02'46" (+02'06") | 18 | 56 | | 86 | | 01'23" (+00'43") | 17 | 36 | | 87 | | 03'38" (+02'59") | 13 | 63 | | 88 | | 03'34" (+02'55") | 18 | 67 | | 89 | | 03'51" (+03'12") | 17 | 70 | | 90 | | 01'44" (+01'05") | 17 | 41 | | 91 | | 02'28" (+01'49") | 16 | 50 | | 92 | | 09'02" (+08'23") | 20 | 144 | | 93 | | 03'47" (+03'08") | 12 | 64 | | 94 | | 01'31" (+00'52") | 17 | 38 | | 95 | | 00'52" (+00'13") | 15 | 27 | | 96 | | 01'44" (+01'05") | 14 | 38 | | 97 | | 02'24" (+01'45") | 16 | 49 | | 98 | | 01'40" (+01'01") | 17 | 40 | | 99 | | 02'37" (+01'58") | 12 | 48 | | 100 | | 01'36" (+00'56") | 17 | 39 | | 101 | | 01'49" (+01'10") | 14 | 39 | | 102 | | 01'18" (+00'39") | 17 | 35 | | 103 | | 04'44" (+04'05") | 15 | 80 | | 104 | | 03'56" (+03'16") | 17 | 71 | | 105 | | 01'14" (+00'35") | 17 | 34 | | 106 | | 01'49" (+01'10") | 15 | 40 | | 107 | | 01'05" (+00'26") | 15 | 30 | | 108 | | 04'31" (+03'51") | 15 | 77 | | 109 | | 04'13" (+03'34") | 15 | 73 | | 110 | | 01'18" (+00'39") | 14 | 32 | | 111 | | 02'37" (+01'58") | 17 | 53 | | 112 | | 03'16" (+02'37") | 16 | 61 | | 113 | | 01'05" (+00'26") | 17 | 32 | | 114 | | 00'39" | 10 | 19 | | 115 | | 03'25" (+02'46") | 18 | 65 | | 116 | | 03'34" (+02'55") | 17 | 66 | | 117 | | 03'25" (+02'46") | 17 | 64 | | 118 | | 01'01" (+00'21") | 17 | 31 | | 119 | | 01'49" (+01'10") | 16 | 41 | | 120 | | 01'53" (+01'14") | 14 | 40 | | 121 | | 01'36" (+00'56") | 17 | 39 | | 122 | | 01'53" (+01'14") | 14 | 40 | | 123 | | 03'25" (+02'46") | 17 | 64 | | 124 | | 01'36" (+00'56") | 15 | 37 | | 125 | | 11'22" (+10'43") | 14 | 170 | | 126 | | 03'51" (+03'12") | 18 | 71 | | 127 | | 03'29" (+02'50") | 17 | 65 | | 128 | | 03'47" (+03'08") | 17 | 69 | | 129 | | 03'51" (+03'12") | 28 | 81 | | 130 | | 03'38" (+02'59") | 17 | 67 | | 131 | | 04'04" (+03'25") | 9 | 65 | | 132 | | 02'06" (+01'27") | 17 | 46 | | 133 | | 05'14" (+04'35") | 15 | 87 | | 134 | | 01'36" (+00'56") | 15 | 37 | | 135 | | 01'36" (+00'56") | 21 | 43 |
效率 = 划手數 + 時間(秒) 11月累積里程 : 17.49 km TCX 2.0 上傳 | 12 months ago |
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