10.3 km | 00:59:56 | 05:49/km日期: 2023-11-13 17:17 - 平均心率: 156 - 卡路里: 705 Cal - 平均步頻: 176
Pace: 06'25" / 05'43" / 05'44" / 05'26" / 05'24" / 06'01" / 05'43" / 06'09" / 05'31" / 05'50" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'01") | 1000 / 1000 |
| 2 | | 05'42" (+00'18") | 1000 / 2000 |
| 3 | | 05'44" (+00'20") | 1000 / 3000 |
| 4 | | 05'25" (+00'01") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 06'00" (+00'36") | 1000 / 6000 |
| 7 | | 05'43" (+00'19") | 1000 / 7000 |
| 8 | | 06'09" (+00'45") | 1000 / 8000 |
| 9 | | 05'31" (+00'07") | 1000 / 9000 |
| 10 | | 05'50" (+00'26") | 1000 / 10000 |
| 11 | | 06'45" (+01'21") | 297 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
279.08 km 
Saucony Guide 15 累積 :
1000.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'43" | 00:12'08" |
| 3 | 05'44" | 00:17'52" |
| 4 | 05'26" | 00:23'18" |
| 5 | 05'24" | 00:28'42" |
| 6 | 06'01" | 00:34'43" |
| 7 | 05'43" | 00:40'26" |
| 8 | 06'09" | 00:46'35" |
| 9 | 05'31" | 00:52'06" |
| 10 | 05'50" | 00:57'56" |
| 10.3 | 06'47" | 00:59'57" |
留言 
展開計圈分析
