7.3 km | 00:39:05 | 05:22/km日期: 2023-11-14 17:50 - 平均心率: 161 - 卡路里: 546 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 64%
Pace: 05'15" / 05'21" / 05'16" / 05'13" / 05'18" / 05'19" / 05'21" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'10") | 407 / 407 |
| 2 | | 03'38" (+00'12") | 416 / 824 |
| 3 | | 21'32" (+18'06") | 92 / 916 |
| 4 | | 03'26" | 410 / 1327 |
| 5 | | 03'44" (+00'18") | 408 / 1736 |
| 6 | | 25'40" (+22'14") | 78 / 1814 |
| 7 | | 03'35" (+00'09") | 413 / 2228 |
| 8 | | 03'37" (+00'11") | 414 / 2643 |
| 9 | | 23'48" (+20'22") | 84 / 2727 |
| 10 | | 03'28" (+00'02") | 412 / 3139 |
| 11 | | 03'41" (+00'15") | 415 / 3555 |
| 12 | | 20'45" (+17'19") | 92 / 3647 |
| 13 | | 03'36" (+00'10") | 411 / 4059 |
| 14 | | 03'37" (+00'11") | 416 / 4476 |
| 15 | | 25'49" (+22'23") | 76 / 4552 |
| 16 | | 03'37" (+00'11") | 407 / 4959 |
| 17 | | 03'40" (+00'14") | 415 / 5374 |
| 18 | | 21'04" (+17'38") | 95 / 5469 |
| 19 | | 03'34" (+00'08") | 413 / 5883 |
| 20 | | 03'40" (+00'14") | 417 / 6300 |
| 21 | | 22'46" (+19'20") | 88 / 6388 |
| 22 | | 03'39" (+00'13") | 407 / 6796 |
| 23 | | 03'37" (+00'11") | 420 / 7217 |
| 24 | | 19'53" (+16'27") | 63 / 7280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
237.03 km 
adidas Pro3 紫 累積 :
50.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'21" | 00:10'36" |
| 3 | 05'16" | 00:15'52" |
| 4 | 05'13" | 00:21'05" |
| 5 | 05'18" | 00:26'23" |
| 6 | 05'19" | 00:31'42" |
| 7 | 05'21" | 00:37'03" |
| 7.3 | 07'18" | 00:39'06" |
展開計圈分析
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