42.5 km | 06:02:06 | 08:30/km日期: 2016-05-01 05:02 - 平均心率: 90 - 卡路里: 3437 Cal - 溫度: 20°C - 濕度: 95%
Pace: 07'29" / 06'46" / 08'18" / 08'07" / 06'58" / 08'55" / 07'16" / 07'07" / 07'16" / 07'37" / 07'40" / 07'46" / 05'51" / 05'34" / 06'23" / 12'50" / 06'31" / 06'39" / 07'12" / 07'07" / 09'06" / 06'19" / 06'52" / 06'52" / 08'19" / 07'42" / 06'40" / 07'03" / 06'55" / 10'51" / 12'44" / 08'30" / 07'32" / 11'00" / 11'33" / 14'41" / 09'50" / 10'29" / 09'45" / 11'49" / 09'58" / 09'54" / 16'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
136.62 km NB 470v3 累積 :
8427.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'46" | 00:14'15" |
3 | 08'18" | 00:22'33" |
4 | 08'07" | 00:30'40" |
5 | 06'58" | 00:37'38" |
6 | 08'55" | 00:46'33" |
7 | 07'16" | 00:53'49" |
8 | 07'07" | 01:00'56" |
9 | 07'16" | 01:08'12" |
10 | 07'37" | 01:15'49" |
11 | 07'40" | 01:23'29" |
12 | 07'46" | 01:31'15" |
13 | 05'51" | 01:37'06" |
14 | 05'34" | 01:42'40" |
15 | 06'23" | 01:49'03" |
16 | 12'50" | 02:01'53" |
17 | 06'31" | 02:08'24" |
18 | 06'39" | 02:15'03" |
19 | 07'12" | 02:22'15" |
20 | 07'07" | 02:29'22" |
21 | 09'06" | 02:38'28" |
22 | 06'19" | 02:44'47" |
23 | 06'52" | 02:51'39" |
24 | 06'52" | 02:58'31" |
25 | 08'19" | 03:06'50" |
26 | 07'42" | 03:14'32" |
27 | 06'40" | 03:21'12" |
28 | 07'03" | 03:28'15" |
29 | 06'55" | 03:35'10" |
30 | 10'51" | 03:46'01" |
31 | 12'44" | 03:58'45" |
32 | 08'30" | 04:07'15" |
33 | 07'32" | 04:14'47" |
34 | 11'00" | 04:25'47" |
35 | 11'33" | 04:37'20" |
36 | 14'41" | 04:52'01" |
37 | 09'50" | 05:01'51" |
38 | 10'29" | 05:12'20" |
39 | 09'45" | 05:22'05" |
40 | 11'49" | 05:33'54" |
41 | 09'58" | 05:43'52" |
42 | 09'54" | 05:53'46" |
42.5 | 16'01" | 06:02'06" |