21.1 km | 01:54:06 | 05:23/km日期: 2023-11-11 13:30 - 平均心率: 158 - 卡路里: 1562 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 85%
Pace: 05'09" / 05'10" / 05'20" / 05'12" / 05'13" / 05'20" / 05'12" / 05'19" / 05'17" / 05'17" / 06'00" / 05'20" / 05'23" / 05'21" / 05'23" / 05'28" / 05'49" / 05'27" / 05'40" / 05'34" / 05'20" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'10" (+00'02") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'11" (+00'03") | 1000 / 4000 |
| 5 | | 05'13" (+00'05") | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'04") | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'17" (+00'09") | 1000 / 9000 |
| 10 | | 05'16" (+00'08") | 1000 / 10000 |
| 11 | | 06'00" (+00'52") | 1000 / 11000 |
| 12 | | 05'19" (+00'11") | 1000 / 12000 |
| 13 | | 05'22" (+00'14") | 1000 / 13000 |
| 14 | | 05'21" (+00'13") | 1000 / 14000 |
| 15 | | 05'23" (+00'15") | 1000 / 15000 |
| 16 | | 05'27" (+00'19") | 1000 / 16000 |
| 17 | | 05'48" (+00'40") | 1000 / 17000 |
| 18 | | 05'27" (+00'19") | 1000 / 18000 |
| 19 | | 05'39" (+00'31") | 1000 / 19000 |
| 20 | | 05'33" (+00'25") | 1000 / 20000 |
| 21 | | 05'20" (+00'12") | 1000 / 21000 |
| 22 | | 05'41" (+00'33") | 152 / 21152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 121.08 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'10" | 00:10'19" |
| 3 | 05'20" | 00:15'39" |
| 4 | 05'12" | 00:20'51" |
| 5 | 05'13" | 00:26'04" |
| 6 | 05'20" | 00:31'24" |
| 7 | 05'12" | 00:36'36" |
| 8 | 05'19" | 00:41'55" |
| 9 | 05'17" | 00:47'12" |
| 10 | 05'17" | 00:52'29" |
| 11 | 06'00" | 00:58'29" |
| 12 | 05'20" | 01:03'49" |
| 13 | 05'23" | 01:09'12" |
| 14 | 05'21" | 01:14'33" |
| 15 | 05'23" | 01:19'56" |
| 16 | 05'28" | 01:25'24" |
| 17 | 05'49" | 01:31'13" |
| 18 | 05'27" | 01:36'40" |
| 19 | 05'40" | 01:42'20" |
| 20 | 05'34" | 01:47'54" |
| 21 | 05'20" | 01:53'14" |
| 21.2 | 07'25" | 01:54'22" |
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