7.9 km | 00:40:53 | 05:09/km日期: 2023-11-13 20:04 - 平均心率: 157 - 卡路里: 371 Cal - 平均步頻: 184
Pace: 05'16" / 05'15" / 05'22" / 05'10" / 05'18" / 05'10" / 05'01" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'35") | 403 / 403 |
| 2 | | 05'11" (+00'38") | 399 / 802 |
| 3 | | 05'22" (+00'49") | 386 / 1189 |
| 4 | | 05'15" (+00'42") | 396 / 1586 |
| 5 | | 05'20" (+00'47") | 389 / 1976 |
| 6 | | 05'18" (+00'45") | 393 / 2370 |
| 7 | | 05'19" (+00'46") | 392 / 2762 |
| 8 | | 05'11" (+00'38") | 401 / 3164 |
| 9 | | 05'06" (+00'33") | 406 / 3570 |
| 10 | | 05'22" (+00'49") | 387 / 3958 |
| 11 | | 05'08" (+00'35") | 398 / 4356 |
| 12 | | 05'16" (+00'43") | 389 / 4746 |
| 13 | | 05'18" (+00'45") | 385 / 5131 |
| 14 | | 05'07" (+00'34") | 397 / 5529 |
| 15 | | 05'12" (+00'39") | 393 / 5922 |
| 16 | | 04'58" (+00'25") | 397 / 6320 |
| 17 | | 04'59" (+00'26") | 401 / 6722 |
| 18 | | 04'57" (+00'24") | 401 / 7124 |
| 19 | | 04'58" (+00'25") | 396 / 7520 |
| 20 | | 04'33" | 406 / 7927 |
| 21 | | 02'38" | 5 / 7932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 249.89 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'15" | 00:10'31" |
| 3 | 05'22" | 00:15'53" |
| 4 | 05'10" | 00:21'03" |
| 5 | 05'18" | 00:26'21" |
| 6 | 05'10" | 00:31'31" |
| 7 | 05'01" | 00:36'32" |
| 7.9 | 04'40" | 00:40'54" |
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