12.7 km | 01:47:04 | 08:26/km日期: 2023-11-14 18:47 - 平均心率: 135 - 卡路里: 747 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78%
Pace: 07'07" / 10'01" / 07'20" / 08'25" / 09'08" / 08'11" / 06'29" / 10'26" / 08'05" / 08'22" / 10'02" / 07'33" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'18") | 1000 / 1000 |
| 2 | | 10'00" (+03'32") | 1000 / 2000 |
| 3 | | 07'19" (+00'51") | 1000 / 3000 |
| 4 | | 08'25" (+01'57") | 1000 / 4000 |
| 5 | | 09'08" (+02'40") | 1000 / 5000 |
| 6 | | 08'11" (+01'43") | 1000 / 6000 |
| 7 | | 06'28" | 1000 / 7000 |
| 8 | | 10'26" (+03'58") | 1000 / 8000 |
| 9 | | 08'04" (+01'36") | 1000 / 9000 |
| 10 | | 08'22" (+01'54") | 1000 / 10000 |
| 11 | | 10'01" (+03'33") | 1000 / 11000 |
| 12 | | 07'33" (+01'05") | 1000 / 12000 |
| 13 | | 07'45" (+01'17") | 678 / 12678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 307.04 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 10'01" | 00:17'08" |
| 3 | 07'20" | 00:24'28" |
| 4 | 08'25" | 00:32'53" |
| 5 | 09'08" | 00:42'01" |
| 6 | 08'11" | 00:50'12" |
| 7 | 06'29" | 00:56'41" |
| 8 | 10'26" | 01:07'07" |
| 9 | 08'05" | 01:15'12" |
| 10 | 08'22" | 01:23'34" |
| 11 | 10'02" | 01:33'36" |
| 12 | 07'33" | 01:41'09" |
| 12.7 | 07'45" | 01:46'25" |
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