10.2 km | 01:16:21 | 07:28/km日期: 2023-11-14 19:59 - 平均心率: 147 - 卡路里: 637 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 72%
Pace: 07'15" / 06'44" / 06'40" / 06'57" / 10'24" / 06'37" / 07'11" / 06'55" / 06'34" / 09'45" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'40") | 1000 / 1000 |
| 2 | | 06'44" (+00'10") | 1000 / 2000 |
| 3 | | 06'40" (+00'06") | 1000 / 3000 |
| 4 | | 06'56" (+00'22") | 1000 / 4000 |
| 5 | | 10'23" (+03'49") | 1000 / 5000 |
| 6 | | 06'37" (+00'03") | 1000 / 6000 |
| 7 | | 07'10" (+00'36") | 1000 / 7000 |
| 8 | | 06'55" (+00'21") | 1000 / 8000 |
| 9 | | 06'34" | 1000 / 9000 |
| 10 | | 09'43" (+03'09") | 1000 / 10000 |
| 11 | | 05'57" | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
214.24 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'44" | 00:13'59" |
| 3 | 06'40" | 00:20'39" |
| 4 | 06'57" | 00:27'36" |
| 5 | 10'24" | 00:38'00" |
| 6 | 06'37" | 00:44'37" |
| 7 | 07'11" | 00:51'48" |
| 8 | 06'55" | 00:58'43" |
| 9 | 06'34" | 01:05'17" |
| 10 | 09'45" | 01:15'02" |
| 10.2 | 05'56" | 01:16'22" |
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