17.6 km | 01:33:03 | 05:16/km日期: 2023-11-14 18:16 - 地點: 國立交通大學 - 天氣: 涼爽風有點大 - 平均心率: 154 - 卡路里: 1112 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 85%
Pace: 06'17" / 06'02" / 06'45" / 04'07" / 04'07" / 04'06" / 04'06" / 04'58" / 06'58" / 04'08" / 04'05" / 04'03" / 04'06" / 04'04" / 07'46" / 06'43" / 06'34" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'23") | 1000 / 1000 |
| 2 | | 06'02" (+02'08") | 1000 / 2000 |
| 3 | | 09'40" (+05'46") | 474 / 2474 |
| 4 | | 04'11" (+00'17") | 404 / 2878 |
| 5 | | 04'04" (+00'10") | 417 / 3296 |
| 6 | | 04'06" (+00'12") | 415 / 3711 |
| 7 | | 04'06" (+00'12") | 417 / 4129 |
| 8 | | 04'04" (+00'10") | 416 / 4545 |
| 9 | | 04'11" (+00'17") | 412 / 4957 |
| 10 | | 04'07" (+00'13") | 415 / 5373 |
| 11 | | 04'05" (+00'11") | 415 / 5789 |
| 12 | | 04'05" (+00'11") | 417 / 6206 |
| 13 | | 04'05" (+00'11") | 417 / 6624 |
| 14 | | 04'04" (+00'10") | 418 / 7043 |
| 15 | | 04'04" (+00'10") | 417 / 7460 |
| 16 | | 04'04" (+00'10") | 199 / 7659 |
| 17 | | 07'12" (+03'18") | 692 / 8351 |
| 18 | | 07'45" (+03'51") | 422 / 8774 |
| 19 | | 04'17" (+00'23") | 397 / 9172 |
| 20 | | 04'06" (+00'12") | 412 / 9584 |
| 21 | | 04'08" (+00'14") | 411 / 9996 |
| 22 | | 04'05" (+00'11") | 411 / 10408 |
| 23 | | 04'04" (+00'10") | 418 / 10826 |
| 24 | | 04'03" (+00'09") | 415 / 11242 |
| 25 | | 04'03" (+00'09") | 416 / 11658 |
| 26 | | 04'01" (+00'07") | 420 / 12078 |
| 27 | | 04'03" (+00'09") | 416 / 12495 |
| 28 | | 04'06" (+00'12") | 415 / 12910 |
| 29 | | 04'02" (+00'08") | 413 / 13324 |
| 30 | | 04'01" (+00'07") | 417 / 13741 |
| 31 | | 03'54" | 211 / 13953 |
| 32 | | 07'57" (+04'03") | 672 / 14625 |
| 33 | | 07'08" (+03'14") | 393 / 15019 |
| 34 | | 06'42" (+02'48") | 1000 / 16019 |
| 35 | | 06'33" (+02'39") | 1000 / 17019 |
| 36 | | 06'33" (+02'39") | 610 / 17630 |
2 x 5000m @102s/400m, R 1000m(500s)
21'18" (PB -11s)
21'09" (PB again -9s)
一次訓練跑出2次5km PB的秘訣就是~~~平常不要測5000。😏🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
280.26 km 
Asics SORTIEMAGIC RP 6 累積 :
888.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'02" | 00:12'19" |
| 3 | 06'45" | 00:19'04" |
| 4 | 04'07" | 00:23'11" |
| 5 | 04'07" | 00:27'18" |
| 6 | 04'06" | 00:31'24" |
| 7 | 04'06" | 00:35'30" |
| 8 | 04'58" | 00:40'28" |
| 9 | 06'58" | 00:47'26" |
| 10 | 04'08" | 00:51'34" |
| 11 | 04'05" | 00:55'39" |
| 12 | 04'03" | 00:59'42" |
| 13 | 04'06" | 01:03'48" |
| 14 | 04'04" | 01:07'52" |
| 15 | 07'46" | 01:15'38" |
| 16 | 06'43" | 01:22'21" |
| 17 | 06'34" | 01:28'55" |
| 17.6 | 06'33" | 01:33'03" |
展開計圈分析
留言 
