16.1 km | 01:05:59 | 04:06/km日期: 2023-11-14 21:34 - 平均心率: 152 - 卡路里: 892 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 84%
Pace: 04'26" / 04'20" / 04'14" / 04'06" / 04'12" / 04'15" / 04'07" / 04'04" / 04'07" / 04'04" / 04'04" / 04'09" / 04'03" / 03'58" / 03'55" / 03'44" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'42") | 1000 / 1000 |
| 2 | | 04'20" (+00'37") | 1000 / 2000 |
| 3 | | 04'13" (+00'30") | 1000 / 3000 |
| 4 | | 04'06" (+00'23") | 1000 / 4000 |
| 5 | | 04'11" (+00'28") | 1000 / 5000 |
| 6 | | 04'15" (+00'32") | 1000 / 6000 |
| 7 | | 04'07" (+00'24") | 1000 / 7000 |
| 8 | | 04'04" (+00'21") | 1000 / 8000 |
| 9 | | 04'06" (+00'23") | 1000 / 9000 |
| 10 | | 04'04" (+00'21") | 1000 / 10000 |
| 11 | | 04'04" (+00'21") | 1000 / 11000 |
| 12 | | 04'08" (+00'25") | 1000 / 12000 |
| 13 | | 04'03" (+00'20") | 1000 / 13000 |
| 14 | | 03'58" (+00'15") | 1000 / 14000 |
| 15 | | 03'54" (+00'11") | 1000 / 15000 |
| 16 | | 03'43" | 1000 / 16000 |
| 17 | | 03'35" | 52 / 16052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 330.45 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'20" | 00:08'46" |
| 3 | 04'14" | 00:13'00" |
| 4 | 04'06" | 00:17'06" |
| 5 | 04'12" | 00:21'18" |
| 6 | 04'15" | 00:25'33" |
| 7 | 04'07" | 00:29'40" |
| 8 | 04'04" | 00:33'44" |
| 9 | 04'07" | 00:37'51" |
| 10 | 04'04" | 00:41'55" |
| 11 | 04'04" | 00:45'59" |
| 12 | 04'09" | 00:50'08" |
| 13 | 04'03" | 00:54'11" |
| 14 | 03'58" | 00:58'09" |
| 15 | 03'55" | 01:02'04" |
| 16 | 03'44" | 01:05'48" |
| 16.1 | 03'49" | 01:06'00" |
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