10.4 km | 01:04:00 | 06:11/km日期: 2023-11-15 08:41 - 平均心率: 127 - 卡路里: 575 Cal - 平均步頻: 174
Pace: 06'31" / 06'21" / 06'12" / 05'59" / 06'06" / 06'08" / 06'03" / 06'00" / 06'00" / 06'26" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'34") | 1000 / 1000 |
| 2 | | 06'20" (+00'22") | 1000 / 2000 |
| 3 | | 06'10" (+00'12") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'06" (+00'08") | 1000 / 5000 |
| 6 | | 06'07" (+00'09") | 1000 / 6000 |
| 7 | | 06'03" (+00'05") | 1000 / 7000 |
| 8 | | 06'00" (+00'02") | 1000 / 8000 |
| 9 | | 05'59" (+00'01") | 1000 / 9000 |
| 10 | | 06'26" (+00'28") | 1000 / 10000 |
| 11 | | 06'27" (+00'29") | 350 / 10350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 296.20 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'21" | 00:12'52" |
| 3 | 06'12" | 00:19'04" |
| 4 | 05'59" | 00:25'03" |
| 5 | 06'06" | 00:31'09" |
| 6 | 06'08" | 00:37'17" |
| 7 | 06'03" | 00:43'20" |
| 8 | 06'00" | 00:49'20" |
| 9 | 06'00" | 00:55'20" |
| 10 | 06'26" | 01:01'46" |
| 10.4 | 06'28" | 01:04'02" |
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