14.4 km | 01:13:17 | 05:05/km日期: 2016-03-30 19:23 - 平均心率: 151 - 卡路里: 1013 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82%
Pace: 06'38" / 08'53" / 05'03" / 05'01" / 04'51" / 04'36" / 04'25" / 04'45" / 04'41" / 04'40" / 04'31" / 04'38" / 04'26" / 04'00" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'25") | 1000 / 1000 |
| 2 | | 06'29" (+02'17") | 200 / 1200 |
| 3 | | 26'01" (+21'49") | 173 / 1373 |
| 4 | | 04'52" (+00'40") | 1000 / 2373 |
| 5 | | 05'02" (+00'50") | 1000 / 3373 |
| 6 | | 04'59" (+00'47") | 1000 / 4373 |
| 7 | | 04'55" (+00'43") | 1000 / 5373 |
| 8 | | 04'20" (+00'08") | 1000 / 6373 |
| 9 | | 04'33" (+00'21") | 1000 / 7373 |
| 10 | | 04'41" (+00'29") | 1000 / 8373 |
| 11 | | 04'40" (+00'28") | 1000 / 9373 |
| 12 | | 04'37" (+00'25") | 1000 / 10373 |
| 13 | | 04'36" (+00'24") | 1000 / 11373 |
| 14 | | 04'36" (+00'24") | 1000 / 12373 |
| 15 | | 04'12" | 1000 / 13373 |
| 16 | | 04'30" (+00'18") | 1000 / 14373 |
| 17 | | 05'26" (+01'14") | 32 / 14406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 146.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 08'53" | 00:15'31" |
| 3 | 05'03" | 00:20'34" |
| 4 | 05'01" | 00:25'35" |
| 5 | 04'51" | 00:30'26" |
| 6 | 04'36" | 00:35'02" |
| 7 | 04'25" | 00:39'27" |
| 8 | 04'45" | 00:44'12" |
| 9 | 04'41" | 00:48'53" |
| 10 | 04'40" | 00:53'33" |
| 11 | 04'31" | 00:58'04" |
| 12 | 04'38" | 01:02'42" |
| 13 | 04'26" | 01:07'08" |
| 14 | 04'00" | 01:11'08" |
| 14.4 | 06'18" | 01:13'42" |
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