12.3 km | 00:50:43 | 04:07/km日期: 2023-11-15 17:29 - 平均心率: 155 - 卡路里: 776 Cal - 平均步頻: 178
Pace: 04'20" / 04'07" / 04'04" / 03'58" / 04'01" / 04'02" / 04'13" / 04'11" / 04'10" / 04'10" / 04'10" / 04'11" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'22") | 1000 / 1000 |
| 2 | | 04'06" (+00'08") | 1000 / 2000 |
| 3 | | 04'03" (+00'05") | 1000 / 3000 |
| 4 | | 03'58" | 1000 / 4000 |
| 5 | | 04'00" (+00'02") | 1000 / 5000 |
| 6 | | 04'02" (+00'04") | 1000 / 6000 |
| 7 | | 04'12" (+00'14") | 1000 / 7000 |
| 8 | | 04'10" (+00'12") | 1000 / 8000 |
| 9 | | 04'10" (+00'12") | 1000 / 9000 |
| 10 | | 04'09" (+00'11") | 1000 / 10000 |
| 11 | | 04'10" (+00'12") | 1000 / 11000 |
| 12 | | 04'11" (+00'13") | 1000 / 12000 |
| 13 | | 04'02" (+00'04") | 271 / 12271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
271.13 km 
ASICS Asics Hyper speed 2 累積 :
950.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'07" | 00:08'27" |
| 3 | 04'04" | 00:12'31" |
| 4 | 03'58" | 00:16'29" |
| 5 | 04'01" | 00:20'30" |
| 6 | 04'02" | 00:24'32" |
| 7 | 04'13" | 00:28'45" |
| 8 | 04'11" | 00:32'56" |
| 9 | 04'10" | 00:37'06" |
| 10 | 04'10" | 00:41'16" |
| 11 | 04'10" | 00:45'26" |
| 12 | 04'11" | 00:49'37" |
| 12.3 | 04'02" | 00:50'43" |
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