40.1 km | 05:17:36 | 07:54/km日期: 2023-11-12 06:09 - 總爬升: 1010 m - 平均心率: 140 - 卡路里: 2283 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 92%
Pace: 06'56" / 07'04" / 07'41" / 07'24" / 06'55" / 09'14" / 06'40" / 08'22" / 06'43" / 11'39" / 05'48" / 06'13" / 06'11" / 07'37" / 09'03" / 05'51" / 07'43" / 09'51" / 21'31" / 07'54" / 15'24" / 07'50" / 09'16" / 11'08" / 05'39" / 07'11" / 06'11" / 05'52" / 06'59" / 05'17" / 22'33" / 05'05" / 05'20" / 05'36" / 05'05" / 05'04" / 05'02" / 05'22" / 05'19" / 07'35" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'54") | 1000 / 1000 |
| 2 | | 07'03" (+02'02") | 1000 / 2000 |
| 3 | | 07'41" (+02'40") | 1000 / 3000 |
| 4 | | 07'23" (+02'22") | 1000 / 4000 |
| 5 | | 06'55" (+01'54") | 1000 / 5000 |
| 6 | | 06'56" (+01'55") | 1000 / 6000 |
| 7 | | 06'39" (+01'38") | 1000 / 7000 |
| 8 | | 08'22" (+03'21") | 1000 / 8000 |
| 9 | | 06'43" (+01'42") | 1000 / 9000 |
| 10 | | 11'39" (+06'38") | 1000 / 10000 |
| 11 | | 05'48" (+00'47") | 1000 / 11000 |
| 12 | | 06'12" (+01'11") | 1000 / 12000 |
| 13 | | 06'10" (+01'09") | 1000 / 13000 |
| 14 | | 07'37" (+02'36") | 1000 / 14000 |
| 15 | | 09'03" (+04'02") | 1000 / 15000 |
| 16 | | 05'50" (+00'49") | 1000 / 16000 |
| 17 | | 07'43" (+02'42") | 1000 / 17000 |
| 18 | | 09'50" (+04'49") | 1000 / 18000 |
| 19 | | 21'30" (+16'29") | 1000 / 19000 |
| 20 | | 07'53" (+02'52") | 1000 / 20000 |
| 21 | | 15'23" (+10'22") | 1000 / 21000 |
| 22 | | 07'50" (+02'49") | 1000 / 22000 |
| 23 | | 09'15" (+04'14") | 1000 / 23000 |
| 24 | | 11'07" (+06'06") | 1000 / 24000 |
| 25 | | 05'39" (+00'38") | 1000 / 25000 |
| 26 | | 07'10" (+02'09") | 1000 / 26000 |
| 27 | | 06'11" (+01'10") | 1000 / 27000 |
| 28 | | 05'52" (+00'51") | 1000 / 28000 |
| 29 | | 06'58" (+01'57") | 1000 / 29000 |
| 30 | | 05'17" (+00'16") | 1000 / 30000 |
| 31 | | 22'33" (+17'32") | 1000 / 31000 |
| 32 | | 05'04" (+00'03") | 1000 / 32000 |
| 33 | | 05'19" (+00'18") | 1000 / 33000 |
| 34 | | 05'36" (+00'35") | 1000 / 34000 |
| 35 | | 05'05" (+00'04") | 1000 / 35000 |
| 36 | | 05'03" (+00'02") | 1000 / 36000 |
| 37 | | 05'01" | 1000 / 37000 |
| 38 | | 05'21" (+00'20") | 1000 / 38000 |
| 39 | | 05'19" (+00'18") | 1000 / 39000 |
| 40 | | 07'34" (+02'33") | 1000 / 40000 |
| 41 | | 05'35" (+00'34") | 139 / 40139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 200.47 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'04" | 00:14'00" |
| 3 | 07'41" | 00:21'41" |
| 4 | 07'24" | 00:29'05" |
| 5 | 06'55" | 00:36'00" |
| 6 | 09'14" | 00:45'14" |
| 7 | 06'40" | 00:51'54" |
| 8 | 08'22" | 01:00'16" |
| 9 | 06'43" | 01:06'59" |
| 10 | 11'39" | 01:18'38" |
| 11 | 05'48" | 01:24'26" |
| 12 | 06'13" | 01:30'39" |
| 13 | 06'11" | 01:36'50" |
| 14 | 07'37" | 01:44'27" |
| 15 | 09'03" | 01:53'30" |
| 16 | 05'51" | 01:59'21" |
| 17 | 07'43" | 02:07'04" |
| 18 | 09'51" | 02:16'55" |
| 19 | 21'31" | 02:38'26" |
| 20 | 07'54" | 02:46'20" |
| 21 | 15'24" | 03:01'44" |
| 22 | 07'50" | 03:09'34" |
| 23 | 09'16" | 03:18'50" |
| 24 | 11'08" | 03:29'58" |
| 25 | 05'39" | 03:35'37" |
| 26 | 07'11" | 03:42'48" |
| 27 | 06'11" | 03:48'59" |
| 28 | 05'52" | 03:54'51" |
| 29 | 06'59" | 04:01'50" |
| 30 | 05'17" | 04:07'07" |
| 31 | 22'33" | 04:29'40" |
| 32 | 05'05" | 04:34'45" |
| 33 | 05'20" | 04:40'05" |
| 34 | 05'36" | 04:45'41" |
| 35 | 05'05" | 04:50'46" |
| 36 | 05'04" | 04:55'50" |
| 37 | 05'02" | 05:00'52" |
| 38 | 05'22" | 05:06'14" |
| 39 | 05'19" | 05:11'33" |
| 40 | 07'35" | 05:19'08" |
| 40.1 | 05'36" | 05:19'55" |
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