11.8 km | 01:03:47 | 05:24/km日期: 2023-11-15 19:52 - 平均心率: 153 - 卡路里: 720 Cal - 平均步頻: 166
Pace: 08'39" / 04'10" / 04'09" / 05'49" / 04'05" / 03'59" / 05'46" / 03'58" / 04'01" / 05'08" / 08'30" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" (+05'31") | 902 / 902 |
2 | | 04'10" (+00'32") | 408 / 1311 |
3 | | 04'05" (+00'27") | 417 / 1729 |
4 | | 04'09" (+00'31") | 412 / 2141 |
5 | | 04'11" (+00'33") | 408 / 2549 |
6 | | 04'10" (+00'32") | 411 / 2961 |
7 | | 04'10" (+00'32") | 411 / 3373 |
8 | | 04'05" (+00'27") | 415 / 3788 |
9 | | 22'39" (+19'01") | 92 / 3881 |
10 | | 04'00" (+00'22") | 416 / 4297 |
11 | | 04'05" (+00'27") | 419 / 4717 |
12 | | 04'01" (+00'23") | 420 / 5137 |
13 | | 04'01" (+00'23") | 424 / 5562 |
14 | | 03'58" (+00'20") | 422 / 5984 |
15 | | 03'56" (+00'18") | 419 / 6404 |
16 | | 03'54" (+00'16") | 420 / 6824 |
17 | | 20'17" (+16'39") | 111 / 6936 |
18 | | 03'56" (+00'18") | 425 / 7361 |
19 | | 03'58" (+00'20") | 420 / 7782 |
20 | | 04'04" (+00'26") | 412 / 8195 |
21 | | 03'59" (+00'21") | 422 / 8618 |
22 | | 04'00" (+00'22") | 420 / 9038 |
23 | | 04'02" (+00'24") | 410 / 9449 |
24 | | 03'38" | 420 / 9869 |
25 | | 19'05" (+15'27") | 181 / 10051 |
26 | | 07'11" (+03'33") | 1000 / 11051 |
27 | | 07'10" (+03'32") | 724 / 11775 |
新竹Henry Hung
2800m(102s/400m), rest 120s+2800m(101s/400m), rest 120s+2800m(100s/400m), last lap 91s