10.5 km | 01:06:13 | 06:18/km日期: 2023-11-14 21:19 - 平均心率: 136 - 卡路里: 468 Cal - 平均步頻: 174
Pace: 07'17" / 06'57" / 06'28" / 06'16" / 06'01" / 05'53" / 05'48" / 06'10" / 05'55" / 06'52" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'31") | 1000 / 1000 |
| 2 | | 06'51" (+01'07") | 1000 / 2000 |
| 3 | | 06'11" (+00'27") | 1000 / 3000 |
| 4 | | 06'06" (+00'22") | 1000 / 4000 |
| 5 | | 06'00" (+00'16") | 1000 / 5000 |
| 6 | | 05'53" (+00'09") | 1000 / 6000 |
| 7 | | 05'48" (+00'04") | 1000 / 7000 |
| 8 | | 06'09" (+00'25") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'39" (+00'55") | 1000 / 10000 |
| 11 | | 07'07" (+01'23") | 495 / 10495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 249.89 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'57" | 00:14'14" |
| 3 | 06'28" | 00:20'42" |
| 4 | 06'16" | 00:26'58" |
| 5 | 06'01" | 00:32'59" |
| 6 | 05'53" | 00:38'52" |
| 7 | 05'48" | 00:44'40" |
| 8 | 06'10" | 00:50'50" |
| 9 | 05'55" | 00:56'45" |
| 10 | 06'52" | 01:03'37" |
| 10.5 | 07'08" | 01:07'09" |
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