15.1 km | 01:39:05 | 06:33/km日期: 2023-11-17 18:11 - 平均心率: 135 - 卡路里: 1052 Cal - 平均步頻: 176
Pace: 06'15" / 06'27" / 05'52" / 06'00" / 06'05" / 06'22" / 06'05" / 06'01" / 06'15" / 06'21" / 06'27" / 06'13" / 06'12" / 06'59" / 10'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'24") | 1000 / 1000 |
| 2 | | 06'27" (+00'36") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 05'59" (+00'08") | 1000 / 4000 |
| 5 | | 06'05" (+00'14") | 1000 / 5000 |
| 6 | | 06'21" (+00'30") | 1000 / 6000 |
| 7 | | 06'04" (+00'13") | 1000 / 7000 |
| 8 | | 06'01" (+00'10") | 1000 / 8000 |
| 9 | | 06'14" (+00'23") | 1000 / 9000 |
| 10 | | 06'20" (+00'29") | 1000 / 10000 |
| 11 | | 06'27" (+00'36") | 1000 / 11000 |
| 12 | | 06'13" (+00'22") | 1000 / 12000 |
| 13 | | 06'11" (+00'20") | 1000 / 13000 |
| 14 | | 06'59" (+01'08") | 1000 / 14000 |
| 15 | | 10'52" (+05'01") | 1000 / 15000 |
| 16 | | 05'39" | 114 / 15114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
301.42 km 
特步 兩千公里-果凍綠10.5號 累積 :
439.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'27" | 00:12'42" |
| 3 | 05'52" | 00:18'34" |
| 4 | 06'00" | 00:24'34" |
| 5 | 06'05" | 00:30'39" |
| 6 | 06'22" | 00:37'01" |
| 7 | 06'05" | 00:43'06" |
| 8 | 06'01" | 00:49'07" |
| 9 | 06'15" | 00:55'22" |
| 10 | 06'21" | 01:01'43" |
| 11 | 06'27" | 01:08'10" |
| 12 | 06'13" | 01:14'23" |
| 13 | 06'12" | 01:20'35" |
| 14 | 06'59" | 01:27'34" |
| 15 | 10'52" | 01:38'26" |
| 15.1 | 05'49" | 01:39'06" |
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