6.0 km | 00:45:29 | 07:38/km日期: 2023-11-14 20:08 - 平均心率: 140 - 卡路里: 482 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 92%
Pace: 07'47" / 08'56" / 06'37" / 08'38" / 06'53" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'15") | 193 / 193 |
| 2 | | 37'00" (+32'18") | 27 / 220 |
| 3 | | 05'03" (+00'21") | 608 / 828 |
| 4 | | 38'18" (+33'36") | 56 / 884 |
| 5 | | 05'11" (+00'29") | 808 / 1693 |
| 6 | | 01:33'26" (+28'44") | 32 / 1725 |
| 7 | | 04'42" | 200 / 1926 |
| 8 | | 44'03" (+39'21") | 23 / 1949 |
| 9 | | 04'53" (+00'11") | 596 / 2546 |
| 10 | | 40'09" (+35'27") | 53 / 2599 |
| 11 | | 04'59" (+00'17") | 802 / 3402 |
| 12 | | 46'52" (+42'10") | 63 / 3465 |
| 13 | | 04'51" (+00'09") | 195 / 3661 |
| 14 | | 40'43" (+36'01") | 24 / 3685 |
| 15 | | 05'08" (+00'26") | 592 / 4277 |
| 16 | | 57'37" (+52'55") | 34 / 4311 |
| 17 | | 05'02" (+00'20") | 398 / 4710 |
| 18 | | 05'09" (+00'27") | 403 / 5113 |
| 19 | | 07'11" (+02'29") | 839 / 5953 |
DHRC-200-600-800 z3 r60”-120”-180”
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
216.42 km 
ASICS Magic Speed 3 累積 :
589.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'56" | 00:16'43" |
| 3 | 06'37" | 00:23'20" |
| 4 | 08'38" | 00:31'58" |
| 5 | 06'53" | 00:38'51" |
| 6.0 | 06'57" | 00:45'29" |
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