24.1 km | 03:16:26 | 08:08/km日期: 2023-11-18 04:14 - 總爬升: 289 m - 平均心率: 124 - 卡路里: 936 Cal - 平均步頻: 195
Pace: 11'33" / 06'48" / 08'41" / 07'56" / 18'12" / 08'43" / 08'55" / 08'27" / 07'39" / 07'45" / 06'23" / 07'15" / 07'07" / 09'42" / 07'29" / 07'54" / 07'00" / 09'20" / 08'01" / 06'04" / 05'27" / 05'40" / 06'27" / 07'34" / 02'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 474.11 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'33" | 00:11'33" |
| 2 | 06'48" | 00:18'21" |
| 3 | 08'41" | 00:27'02" |
| 4 | 07'56" | 00:34'58" |
| 5 | 18'12" | 00:53'10" |
| 6 | 08'43" | 01:01'53" |
| 7 | 08'55" | 01:10'48" |
| 8 | 08'27" | 01:19'15" |
| 9 | 07'39" | 01:26'54" |
| 10 | 07'45" | 01:34'39" |
| 11 | 06'23" | 01:41'02" |
| 12 | 07'15" | 01:48'17" |
| 13 | 07'07" | 01:55'24" |
| 14 | 09'42" | 02:05'06" |
| 15 | 07'29" | 02:12'35" |
| 16 | 07'54" | 02:20'29" |
| 17 | 07'00" | 02:27'29" |
| 18 | 09'20" | 02:36'49" |
| 19 | 08'01" | 02:44'50" |
| 20 | 06'04" | 02:50'54" |
| 21 | 05'27" | 02:56'21" |
| 22 | 05'40" | 03:02'01" |
| 23 | 06'27" | 03:08'28" |
| 24 | 07'34" | 03:16'02" |
| 24.1 | 02'40" | 03:16'26" |
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