12.0 km | 01:00:15 | 05:01/km日期: 2016-05-03 21:48 - 卡路里: 946 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 90%
Pace: 05'49" / 04'50" / 04'30" / 04'32" / 04'28" / 04'26" / 04'58" / 05'47" / 04'50" / 04'43" / 05'29" / 653'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'22") | 1000 / 1000 |
| 2 | | 05'01" (+00'34") | 598 / 1598 |
| 3 | | 04'28" (+00'01") | 1000 / 2598 |
| 4 | | 04'29" (+00'02") | 1000 / 3598 |
| 5 | | 04'30" (+00'03") | 1000 / 4598 |
| 6 | | 04'27" | 1000 / 5598 |
| 7 | | 04'28" (+00'01") | 1000 / 6598 |
| 8 | | 05'49" (+01'22") | 6 / 6605 |
| 9 | | 05'45" (+01'18") | 1000 / 7605 |
| 10 | | 05'42" (+01'15") | 602 / 8207 |
| 11 | | 04'40" (+00'13") | 1000 / 9207 |
| 12 | | 04'35" (+00'08") | 1000 / 10207 |
| 13 | | 04'39" (+00'12") | 11 / 10218 |
| 14 | | 05'53" (+01'26") | 1000 / 11218 |
| 15 | | 05'46" (+01'19") | 791 / 12009 |
5月累積里程 : 264.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 04'50" | 00:10'39" |
| 3 | 04'30" | 00:15'09" |
| 4 | 04'32" | 00:19'41" |
| 5 | 04'28" | 00:24'09" |
| 6 | 04'26" | 00:28'35" |
| 7 | 04'58" | 00:33'33" |
| 8 | 05'47" | 00:39'20" |
| 9 | 04'50" | 00:44'10" |
| 10 | 04'43" | 00:48'53" |
| 11 | 05'29" | 00:54'22" |
| 12.0 | 05'49" | 01:00'15" |
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