7.4 km | 01:18:01 | 10:33/km日期: 2023-11-08 20:23 - 平均心率: 122 - 卡路里: 556 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 74%
Pace: 08'32" / 08'30" / 08'27" / 08'28" / 08'29" / 08'29" / 08'26" / 47'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'04") | 821 / 821 |
| 2 | | 01:14'54" (+10'14") | 54 / 876 |
| 3 | | 04'45" (+00'05") | 823 / 1699 |
| 4 | | 59'58" (+55'18") | 66 / 1766 |
| 5 | | 04'48" (+00'08") | 824 / 2590 |
| 6 | | 46'11" (+41'31") | 87 / 2678 |
| 7 | | 04'48" (+00'08") | 832 / 3511 |
| 8 | | 50'16" (+45'36") | 79 / 3591 |
| 9 | | 04'50" (+00'10") | 827 / 4418 |
| 10 | | 01:00'36" (+55'56") | 66 / 4484 |
| 11 | | 04'47" (+00'07") | 829 / 5314 |
| 12 | | 56'23" (+51'43") | 71 / 5386 |
| 13 | | 04'46" (+00'06") | 830 / 6216 |
| 14 | | 51'32" (+46'52") | 78 / 6295 |
| 15 | | 04'40" | 825 / 7121 |
| 16 | | 01:06'35" (+01'55") | 272 / 7393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 63.68 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'30" | 00:17'02" |
| 3 | 08'27" | 00:25'29" |
| 4 | 08'28" | 00:33'57" |
| 5 | 08'29" | 00:42'26" |
| 6 | 08'29" | 00:50'55" |
| 7 | 08'26" | 00:59'21" |
| 7.4 | 47'23" | 01:18'01" |
留言 
展開計圈分析
