35.8 km | 07:29:50 | 12:34/km日期: 2023-11-18 05:02 - 總爬升: 1672 m - 平均心率: 136 - 卡路里: 2891 Cal - 平均步頻: 138
Pace: 06'08" / 06'55" / 10'16" / 12'07" / 12'05" / 09'28" / 16'33" / 10'22" / 07'55" / 11'52" / 08'57" / 07'02" / 08'41" / 08'30" / 08'08" / 08'19" / 08'06" / 11'34" / 17'09" / 10'51" / 13'13" / 11'29" / 14'43" / 10'37" / 09'56" / 16'39" / 16'10" / 26'26" / 09'49" / 21'10" / 22'44" / 14'54" / 26'46" / 17'39" / 09'44" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'54" (+00'46") | 1000 / 2000 |
| 3 | | 10'16" (+04'08") | 1000 / 3000 |
| 4 | | 12'06" (+05'58") | 1000 / 4000 |
| 5 | | 12'05" (+05'57") | 1000 / 5000 |
| 6 | | 09'27" (+03'19") | 1000 / 6000 |
| 7 | | 16'32" (+10'24") | 1000 / 7000 |
| 8 | | 10'22" (+04'14") | 1000 / 8000 |
| 9 | | 07'55" (+01'47") | 1000 / 9000 |
| 10 | | 11'51" (+05'43") | 1000 / 10000 |
| 11 | | 08'57" (+02'49") | 1000 / 11000 |
| 12 | | 07'02" (+00'54") | 1000 / 12000 |
| 13 | | 08'40" (+02'32") | 1000 / 13000 |
| 14 | | 08'30" (+02'22") | 1000 / 14000 |
| 15 | | 08'07" (+01'59") | 1000 / 15000 |
| 16 | | 08'19" (+02'11") | 1000 / 16000 |
| 17 | | 08'05" (+01'57") | 1000 / 17000 |
| 18 | | 11'34" (+05'26") | 1000 / 18000 |
| 19 | | 17'09" (+11'01") | 1000 / 19000 |
| 20 | | 10'50" (+04'42") | 1000 / 20000 |
| 21 | | 13'13" (+07'05") | 1000 / 21000 |
| 22 | | 11'28" (+05'20") | 1000 / 22000 |
| 23 | | 14'42" (+08'34") | 1000 / 23000 |
| 24 | | 10'37" (+04'29") | 1000 / 24000 |
| 25 | | 09'55" (+03'47") | 1000 / 25000 |
| 26 | | 16'39" (+10'31") | 1000 / 26000 |
| 27 | | 16'10" (+10'02") | 1000 / 27000 |
| 28 | | 26'25" (+20'17") | 1000 / 28000 |
| 29 | | 09'49" (+03'41") | 1000 / 29000 |
| 30 | | 21'09" (+15'01") | 1000 / 30000 |
| 31 | | 22'44" (+16'36") | 1000 / 31000 |
| 32 | | 14'54" (+08'46") | 1000 / 32000 |
| 33 | | 26'45" (+20'37") | 1000 / 33000 |
| 34 | | 17'39" (+11'31") | 1000 / 34000 |
| 35 | | 09'44" (+03'36") | 1000 / 35000 |
| 36 | | 08'58" (+02'50") | 769 / 35769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
160.62 km 
HOKA ATR6 GTX黑紫 累積 :
122.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'55" | 00:13'03" |
| 3 | 10'16" | 00:23'19" |
| 4 | 12'07" | 00:35'26" |
| 5 | 12'05" | 00:47'31" |
| 6 | 09'28" | 00:56'59" |
| 7 | 16'33" | 01:13'32" |
| 8 | 10'22" | 01:23'54" |
| 9 | 07'55" | 01:31'49" |
| 10 | 11'52" | 01:43'41" |
| 11 | 08'57" | 01:52'38" |
| 12 | 07'02" | 01:59'40" |
| 13 | 08'41" | 02:08'21" |
| 14 | 08'30" | 02:16'51" |
| 15 | 08'08" | 02:24'59" |
| 16 | 08'19" | 02:33'18" |
| 17 | 08'06" | 02:41'24" |
| 18 | 11'34" | 02:52'58" |
| 19 | 17'09" | 03:10'07" |
| 20 | 10'51" | 03:20'58" |
| 21 | 13'13" | 03:34'11" |
| 22 | 11'29" | 03:45'40" |
| 23 | 14'43" | 04:00'23" |
| 24 | 10'37" | 04:11'00" |
| 25 | 09'56" | 04:20'56" |
| 26 | 16'39" | 04:37'35" |
| 27 | 16'10" | 04:53'45" |
| 28 | 26'26" | 05:20'11" |
| 29 | 09'49" | 05:30'00" |
| 30 | 21'10" | 05:51'10" |
| 31 | 22'44" | 06:13'54" |
| 32 | 14'54" | 06:28'48" |
| 33 | 26'46" | 06:55'34" |
| 34 | 17'39" | 07:13'13" |
| 35 | 09'44" | 07:22'57" |
| 35.8 | 08'59" | 07:29'52" |
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