21.9 km | 03:00:48 | 08:15/km日期: 2023-11-18 15:06 - 總爬升: 242 m - 平均心率: 140 - 卡路里: 849 Cal - 平均步頻: 189
Pace: 06'30" / 07'25" / 08'35" / 06'42" / 08'03" / 08'36" / 09'07" / 08'19" / 06'50" / 06'06" / 08'36" / 10'08" / 09'30" / 08'29" / 06'04" / 06'13" / 06'47" / 10'05" / 09'01" / 09'17" / 10'06" / 11'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 474.11 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'25" | 00:13'55" |
| 3 | 08'35" | 00:22'30" |
| 4 | 06'42" | 00:29'12" |
| 5 | 08'03" | 00:37'15" |
| 6 | 08'36" | 00:45'51" |
| 7 | 09'07" | 00:54'58" |
| 8 | 08'19" | 01:03'17" |
| 9 | 06'50" | 01:10'07" |
| 10 | 06'06" | 01:16'13" |
| 11 | 08'36" | 01:24'49" |
| 12 | 10'08" | 01:34'57" |
| 13 | 09'30" | 01:44'27" |
| 14 | 08'29" | 01:52'56" |
| 15 | 06'04" | 01:59'00" |
| 16 | 06'13" | 02:05'13" |
| 17 | 06'47" | 02:12'00" |
| 18 | 10'05" | 02:22'05" |
| 19 | 09'01" | 02:31'06" |
| 20 | 09'17" | 02:40'23" |
| 21 | 10'06" | 02:50'29" |
| 21.9 | 11'25" | 03:00'48" |
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